Improving physical health Through the study of this course, students can improve their understanding of physical health, master the knowledge about physical health and scientific fitness methods, and improve their awareness of self-care; Adhere to exercise, enhance physical fitness and promote good health; Develop a healthy and active lifestyle.
Improving mental health Through the study of this course, students will feel collective warmth and emotional pleasure in a harmonious, equal and friendly sports environment. In the process of experiencing setbacks and overcoming difficulties, improve the ability to resist setbacks and adjust emotions, and cultivate strong will quality.
In the process of continuous progress or success, enhance self-esteem and self-confidence, cultivate innovative spirit and ability, and form a positive, optimistic and cheerful attitude towards life. Enhance social adaptability Through the study of this course, students will understand the close relationship between personal health and group health, and establish a sense of responsibility for themselves, the group and the society.
Form the sense of cooperation and competition necessary for modern society, learn to respect and care for others, cultivate good sports ethics and collectivism, socialism and patriotism, and learn the methods of acquiring sports and health knowledge in modern society. Through the study of this course, students can master the basic knowledge and sports skills of sports and health.
The benefits of learning physical education:
1. There is little competitive pressure to enter the university. Many universities in China have set up sports majors. For sports students, there are more universities to choose from, but fewer sports students, so it is easier to enter universities.
2. There is a high probability that a sports student will be admitted to a famous school. Physical education students' college entrance examination results consist of two parts: physical education results and cultural achievements. Being a sports student shows that you are quite talented in sports. If you get high grades in sports, then you don't need to get high grades in culture. Just cross the school line.
3. Sports students can choose more good universities; Universities with sports names include Wuhan Institute of Physical Education, Tianjin Institute of Physical Education, Shanghai Institute of Physical Education, Guangzhou Institute of Physical Education and Beijing Sport University, all of which are professional sports colleges.
4. Learning physical education can enhance physical fitness and health. Strengthening physique and developing intelligence are inseparable. Good physical conditions are the material basis of intellectual activities, and you can also get a good education in ideology and morality.