The teaching content of track and field course is one of the important contents of physical education curriculum system and the foundation of various sports. Regular and scientific participation in track and field sports can promote human metabolism, improve the regulation function of nervous system and the function of internal organs, and improve human health and work ability. Through the teaching and training of track and field sports, people's physical qualities (speed, strength, endurance, etc. ) can develop in an all-round way and cultivate people's brave, tenacious, tenacious and decisive will quality.
This course is mainly taught and introduced to students through technical teaching, and interspersed with appropriate theoretical knowledge teaching:
1. Basic knowledge, sports characteristics and development trend of track and field.
2. Master the method of aerobic fitness running.
3. Master the basic skills of sprint, middle and long distance running, hurdle, fosbury flop, long jump and relay.
4. Skillfully master the practice methods and skills of track and field, pay attention to cultivating students' understanding and interest in track and field, and improve students' ability to participate in track and field.