I remember a boyfriend of mine who actually did a good job in this respect. His heart looks as strong as his figure. Ha ha. When he encounters problems and pressures, he will first change or adjust his thinking, that is, accept such a state first. What he often says is: That's the way it is, accept it first, and then think about it slowly. Therefore, what you see on his face is always a calm and calm look.
Secondly, when he is under strong pressure, he will know how to stop in time. Give yourself enough time and space to think calmly and then make your own decisions. This is very wise. He almost never allows himself to make important decisions in an emotional situation.
Third, he has hobbies that can help him relieve stress, such as watching football games, such as playing football. Like eating, haha, he has a good appetite. Even when he is depressed, he can basically eat and sleep. This makes me particularly envious.
People, living in this world, always have all kinds of pressures. Learn some psychological knowledge, cultivate some hobbies and have a good social support system. These are all ways to reduce stress. But in any case, what suits you is the best.