1. Time allocation: divide the time reasonably and make a study plan to ensure that there is enough time to complete the task.
2. Healthy lifestyle: Maintaining healthy eating habits, exercising moderately every day, and ensuring adequate sleep time will all help to improve energy and concentration.
3. Find support: establish contact with classmates, friends, family members or study groups, support each other and share the pressure. Sometimes listening to other people's experiences and opinions will bring you new inspiration.
4. Ask for help: If your academic performance is not satisfactory or the pressure is too great, don't hesitate to ask for help from teachers, counselors, counseling centers or psychological counselors.
5. Good time management: study stress is usually related to unreasonable time management. You should learn to prioritize and arrange your study and rest time reasonably.
6. Relaxation skills: Develop some relaxation and self-decompression skills, such as meditation, deep breathing, exercise and listening to music. These activities help to relieve tension.
7. Hobbies: Take some time out of study and take part in activities or hobbies that interest you, so as to find a balance in life.
8. Correct understanding: realize that learning is not only achievement, but also personal growth and development. It is important to study hard, not just focus on the results.