1. Sports shoes: Choose a pair of comfortable, breathable and wear-resistant sports shoes, which can provide sufficient support and cushioning and reduce the risk of foot fatigue and injury.
2. Sportswear: Choose clothes that are breathable, sweat-absorbent and quick-drying, preferably loose and comfortable sports T-shirts and pants, which are convenient for activities and heat dissipation.
3. Sunscreen products: Exposure to the sun for a long time during military training is easy to burn your skin, so you should bring sunscreen, sun hat and sunglasses to protect your skin from ultraviolet rays.
4. Kettle: It is very important to keep enough water. Bring a kettle with moderate capacity to replenish water at any time to prevent dehydration.
5. Towels and wet wipes: You sweat a lot during military training. Bring a towel and a pack of wet wipes to wipe the sweat and clean your body.
6. Rain gear: If it rains during military training, bring a folding umbrella or waterproof coat to keep your body dry.
7. Anti-mosquito supplies: During military training in summer, there are many mosquitoes, so bring a bottle of mosquito repellent or mosquito repellent paste to avoid being bitten by mosquitoes.
8. First-aid kit: Prepare a small first-aid kit with band-AIDS, sterilized cotton balls, painkillers and other common first-aid supplies in case of emergency.
9. Flashlight: There may be night training or activities during military training. Bring a flashlight to facilitate lighting.
10. Snacks and energy bars: Physical exertion during military training. Eat snacks and energy bars to replenish energy and relieve hunger.