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Eye-Love Day was held everywhere.

1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, put forward the proposal of setting up an eye-loving day for the first time in China, and the proposal received a response, and designated May 5 every year as the "National Eye-loving Day". 1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation, and other ministries and commissions jointly issued a notice, listing Eye-Love Day as one of the national festivals and redetermining June 6th as "National Eye-Love Day" every year. 2065438+01June 6th is the 6th National Eye Care Day, with the theme of "Caring for patients with low vision and improving the quality of rehabilitation".

catalogue

The origin of festivals

Festival theme

Festival slogan

Eye protection knowledge

Eye protection instructions

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The origin of festivals

On September 25th, 1992, Geng, a professor of ophthalmology at Tianjin Medical University and a professor of epidemiology on National Eye-Love Day, initiated the national initiative for the first time and held the first seminar on National Eye-Love Day in Tianjin. This initiative was responded by ophthalmologists and ophthalmologists, and it was decided that May 5th of each year would be "National Eye Care Day". On May 5th, 1993, Tianjin held the first eye-care day publicity activity.

Affected by this, since 1994, large and medium-sized cities in China, such as Beijing, Shanghai and Guangzhou, have held free consultation activities on May 5 to publicize the significance of Eye-Love Day.

1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries and commissions jointly issued a notice, listing Eye-Love Day as one of the national festivals and redetermining June 6 as the National Eye-Love Day.

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Festival theme

The theme of the first "National Eye Love Day" was "Protecting the eyesight of children and adolescents"

65438+1On June 6th, 997, the theme of the second National Eye Care Day was "Caring for the eyes of the elderly".

June 6th 1998 The theme of the 3rd National Eye Care Day is "Prevention of Eye Injury".

65438+1On June 6, 1999, the theme of the 4th National Eye Care Day was "Protecting the eyesight of the elderly and improving the quality of life".

On June 6th, 2000, the theme of the 5th National Eye Love Day was "Mobilize, Let Cataract See the Light Blindly".

On June 6th, 20001,the theme of the 6th National Eye-Love Day was "Early intervention to reduce avoidable blindness in children".

June 6, 2002 is the seventh National Eye Love Day, with the theme of "Caring for the eyes of the elderly and enjoying the right to see".

June 6, 2003 is the eighth National Eye Love Day, with the theme of "Love your eyes and strive to eliminate avoidable blindness".

June 6th, 2004 is the 9th National Eye Love Day, with the theme of "Preventing ametropia and low vision, and improving the eye care level of children and adolescents".

June 6th, 2005 is the 10th National Eye Love Day, with the theme of "preventing myopia and cherishing the light".

June 6th, 2006 is the 1 1 National Eye Care Day with the theme of "prevention and treatment of blindness, participation of the whole people".

June 6th, 2007 is the12nd National Eye Care Day, with the theme of "preventing blind people from entering the community and paying attention to eye health".

June 6th, 2008 is the13rd National Eye Care Day with the theme of "Bright Eyes for the Olympics".

June 6th, 2009 is the14th National Eye Care Day, with the theme of "Pay attention to the eye health of teenagers".

June 6th, 20 10 is the 15th "National Eye Care Day", with the theme of "Pay attention to the eye health of poor people, and the Million Project will bring light".

2065438+01June 6th is the 6th National Eye Care Day with the theme of "Caring for patients with low vision and improving the quality of rehabilitation".

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Festival slogan

1. Strengthen people's awareness of like eyes, improve people's health quality, and mobilize all sectors of society to care about people's eyes.

2. Vision 1.5 does not mean that there is no visual fatigue.

3. Children with strabismus and amblyopia should not miss the best correction age before the age of 6.

Children are always squinting, so check their eyes as soon as possible.

Glaucoma can lead to blindness, and early prevention and treatment are extremely important.

6. Any crystal glass is harmful to eyes.

7. Unqualified glasses have become a public hazard.

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Eye protection knowledge

Should myopia wear glasses?

If you are nearsighted but don't wear glasses, isn't that taboo? Experts generally believe that from the perspective of eye hygiene, if myopia reaches a certain level, you should wear glasses. /kloc-Mild myopia below 0/00 degrees generally does not need to wear glasses, but the premise is that the eyes are not tired when looking at things and the blackboard. Of course, there may be reasons for not wearing glasses, but those reasons are inappropriate and fragile. For example, some students and parents worry that wearing glasses will make the degree deeper and deeper, while others worry that once they wear glasses, they will not be able to take them off. In fact, this kind of worry is unfounded and completely unnecessary. At present, wearing frame glasses is still the most effective way to correct ametropia. As for the reasons why other students suffer from myopia and don't wear glasses, some don't notice the decline of vision until the school physical examination. Some people refuse to wear glasses because they are afraid of affecting their appearance, some people are afraid of trouble, and their family life is poor and they can't afford glasses. These should be taken seriously and treated reasonably respectively in order to solve them in time. Experts suggest that the vast majority of juvenile myopia belongs to simple myopia. As long as they pay attention to eye hygiene and correct with glasses in time, the development of myopia can be completely controlled. Data show that genetic factors account for 60% and environmental factors account for 40% in the formation of myopia. One or both parents have high myopia, which may be passed on to their children. In the process of children suffering from myopia, the degree may gradually deepen, which is caused by genetic factors and has nothing to do with wearing glasses. Wearing glasses is not only convenient for daily study and life, but also can control the development of myopia to some extent. Science suggests that if you don't wear glasses, blurred retinal imaging will accelerate the development of myopia. If you wear a pair of appropriate glasses, you can make the blurred retinal imaging clear, which not only brings convenience to life and study, but also controls the development of myopia to some extent.

Nowadays, juvenile myopia has become a hot issue in society, focusing on prevention, but we should pay more attention to those students who are already nearsighted. In this regard, Shijiazhuang implemented the vision health intervention project, from prevention to intervention, from passive to active, which opened a bright precedent and put forward the concept of health intervention for the first time, thus comprehensively promoting the concept of quality education and awakening the eye protection consciousness of like eyes in the whole society. Since the launch of the Shijiazhuang primary and secondary school students' vision health intervention project in September last year, more than 70,000 primary and secondary school students have been provided with free optometry files and vision care cards. With this health card, students can go to the Health Center of Education Bureau for vision examination and consultation at any time. All the information will be written into the student optometry file and kept in the Student Health Center of Education Bureau. The optometry file will follow the students until they leave school and graduate. Let glasses care for glasses, which has been forced by the situation and the general trend, is worthy of attention and put into practice as soon as possible.

Of course, wearing glasses can only cure the symptoms, but it is difficult to cure the disease. In order to fundamentally change the worrying situation of eye health care, we must thoroughly implement the concept of eye health care with prevention as the mainstay. Teenagers should first develop good eye habits, limit the time of using eyes at close range and use eyes intermittently; Secondly, we should form good living habits. Ensure adequate sleep time, reasonable diet, especially the intake of essential elements. The health of eyes depends not only on people's understanding of liking eyes, but also on the establishment of eye care system and the standardized management of medical market and glasses market. National eye protection needs the support and participation of people from all walks of life.

What nutrition does the eye need?

The function of rod cells in protein's retina is mainly dark vision, while cone cells are mainly bright vision. Rod cells are sensitive to low light because they contain a special visual property; Visual quality is synthesized by protein and vitamin A. Without it, eye diseases such as night blindness and cataract will be caused.

Vitamin A visual substance is a compound protein containing vitamin A derivatives. Lack or deficiency of vitamin A will make the regeneration of visual quality slow and imperfect, thus reducing the dark adaptation function and affecting night vision; It can also cause corneal epithelium to fall off, thicken and keratinize, making this originally transparent membrane opaque.

Vitamin B 1 is an important substance to maintain and participate in the function and metabolism of nerve cells (including optic nerve). If lacking or insufficient, it is easy to make the eyes dry and even cause inflammation of the optic nerve.

Vitamin C Vitamin C in eyeball lens is obviously higher than that in other tissues, and it is an important nutrient component of lens. If the intake is insufficient, it will often make the lens turbid, which is one of the important reasons for cataract.

Calcium is the "messenger" in nerve, which participates in various nerve impulses. Nerve cells (including optic nerve) lack calcium, which is easy to be tired and distracted.

Zinc can enhance the sensitivity of optic nerve, and zinc deficiency will affect the absorption of vitamin A in the body.

Selenium has the highest content in many tissues and cells of human body, and it is an important trace element to maintain vision.

In addition, tea is rich in carotene and vitamin B 1. B2 and vitamin C, and contains many trace elements. "Tea can improve eyesight" is almost well known. Therefore, drinking tea can protect eyesight and is often used to treat some eye diseases, such as taking 25 grams of green tea decoction to clarify and wash eyes, which can treat blepharitis and acute infectious conjunctivitis.

Several bad habits that hurt your eyes the most.

There are about 5 million blind people in China, accounting for 0.4% of the total population. It is one of the countries with severe blindness and visual impairment in the world. With the development of economy and society

With the development of population structure and aging, non-communicable eye diseases have become the main cause of blindness in China.

If you want to have bright eyes, some bad habits in daily life really need to be changed.

Alcohol can hurt your eyes.

Alcohol is the number one enemy of the eyes. Why do people who drink wine blush and their body temperature rises? This is National Eye Love Day, because alcohol can promote blood circulation and make capillaries swell. The skin around the eyes is delicate and the blood vessels are very small. If you drink too much, the capillaries will easily rupture and produce spots. So, as far away from alcohol as possible.

Please quit smoking to protect your eyes.

The harm of smoking to health often reminds people of respiratory diseases, but smoking can also affect vision, which is not alarmist.

The most common harm of smoking to eyes is amblyopia. Amblyopia means correcting vision below 0.8. Smoking causes amblyopia. First, the oxygen inhaled by the human body is consumed when smoking, which leads to the reduction of oxygen content in the blood, and the retina of the eye is particularly sensitive to hypoxia. In the long run, the optic nerve fibers will degenerate and the macular area of the retina will shrink. Second, the smoke tar produced by tobacco burning will lead to the decrease of vitamin B 12 in the body, and vitamin B 12 is a necessary nutrient to maintain the normal function of the optic nerve. Under the influence of these two kinds of * * * *, smokers' eyesight drops and amblyopia appears, which can lead to blindness in severe cases.

According to the survey of medical scientists, 20% of cataract patients are related to long-term smoking. Compared with non-smokers, people who smoke more than 20 cigarettes a day are twice as likely to develop cataracts as non-smokers.

In addition, harmful substances such as nicotine and carbon monoxide inhaled during smoking will make blood vessels contract and platelet aggregation function hyperfunction, which will lead to blinding eye diseases such as central retinal vascular embolism and macular degeneration. Clinically, it is also observed that smokers sometimes have a transient increase in intraocular pressure, which is especially obvious in glaucoma patients. Glaucoma patients have high intraocular pressure, and if they smoke again, it will undoubtedly make things worse.

At the same time, scientific research also clearly pointed out that tobacco can also cause eye wrinkles. Even if you don't smoke, you should not let your guard down. Second-hand smoke and third-hand smoke can also ruin your body, mind and appearance. So, keep a certain distance from tobacco.

Do new eye exercises and take care of your eyes.

In 2008, based on the meridian theory of Chinese medicine, the new version of eye exercises made some deletions and additions to the old version, such as canceling "pressing Jingming point", adding "pressing the Du meridian point with the head" and "rubbing the eye point with the earlobe and scratching the ground with the toes", and changing "rubbing the temples and scraping the eyes with the wheels" to "rubbing the temples and scraping the eyes".

Among them, "pressing Jingming point" was cancelled because this point is too close to the eyeball, and primary and secondary school students do eye exercises between classes, so it is difficult to ensure the hygiene of their hands, and the bacteria on their hands are easy to pollute their eyes. The added "toe-scratching" action not only makes students relax, but also makes them feel "very interesting" in a novel way.

Detailed description of each part:

Meridian, so that the child's whole body blood flow, so as to achieve the purpose of regulating the eyes.

Section 2: Press and knead four white dots. The movements in this chapter are basically consistent with the 1972 version of eye exercises.

Section 3: Press the kneading sky to meet the point. The movements in this chapter are basically consistent with the 1972 version of eye exercises.

Section 4: scrape your eyes by pressing your temples. On the basis of keeping the part of "pressing and rubbing temples" unchanged, the original "wheel scraping" was changed to "scraping".

Section 5: Press and knead Fengchi point. Fengchi point is located on both sides of the cervical fossa under the back of the head, about two thumbs away from the cervical fossa. Note that the acupoints should not be moved and the dough should not be too big.

Section 6: press the eye point of the earlobe and grab the ground with your toes. Stimulating local acupoints such as head and toes can increase blood circulation and dredge the whole body.

Part of this place.

Self-made Mingmu ointment protects eyes.

The traditional Chinese medicine Mingmu plaster adopts a three-pronged approach of drinking, inhaling and applying to better protect eye health. The following is how to make and use it:

Materials: Fructus Lycii, Flos Chrysanthemi, Semen Cassiae, Radix Ophiopogonis and Herba Dendrobii.

1. Take the above two or three flavors to make tea, and smoke your eyes with the steam of tea while it is hot, lasting for about 10 to 15 minutes.

When the tea is warm, you can drink it as tea.

3. When the herbal tea is cold, you can wrap the residue with two clean gauze to make two simple eye masks and apply them around your eyes.

The above is a self-made Chinese medicine eyesight patch. Although simple, don't underestimate its efficacy. First of all, close your eyes when using, and the eye muscles can be well relaxed. Semen Cassiae, Flos Chrysanthemi and Radix Salviae Miltiorrhizae contained in Mingmu Plaster have the effects of clearing liver-fire, improving eyesight, promoting blood circulation and dredging collaterals. External use around the eyes can accelerate the blood circulation around the eyes through osmosis, "increase nutrition" for dry eye and relieve asthenopia. Replacing tea with traditional Chinese medicine can also protect eye health.

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Eye protection instructions

Pay attention to eye hygiene.

No matter how long you spend reading or using the computer, rest every 30 to 40 minutes 10~ 15 minutes, look far away and let your eyes relax fully.

Pay attention to eye exercises and insist on doing them.

Friends can rest their eyes while doing eye exercises. This paper introduces a convenient way for lazy people to do eye exercises: Huilongguan community website 10 in the morning, a cute cartoon villain "pressing Jingming point in the first quarter ..." pops up on the interface, and there is music. Don't underestimate that a few minutes of "aerobic exercise" can make blood flow smoothly, relax eye muscles and relieve eye fatigue. I found this occasionally, as if I had it in the afternoon. It is really a good "humanized" measure. Experts suggest ball games, such as table tennis and badminton. When the eyeball follows the target, the continuous relaxation and contraction of ciliary muscle and the synergistic effect of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye. Eating nuts can strengthen eye muscle activity, promote eye blood circulation and reduce eye fatigue, which is really too much for greedy girls.

Eat more eye-care food and supplement nutrition.

Vitamin A in animal food and carotene in plant food directly participate in the formation of rhodopsin, which is a chemical substance that absorbs light from retina and is a "panacea" for protecting eyes and maintaining normal vision. Vitamin A and carotene are also the main nutrients to maintain the normal metabolism of human epithelial tissues. Once lacking, dry eye and keratomalacia will appear. In spring, dry air dries things, and the water on the eye surface evaporates quickly, which is the high incidence season of dry eye. Pay more attention to replenish water, and eat more soy products, fish, milk, vegetables, Chinese cabbage, spinach, tomatoes, fresh fruits, etc. to protect your eyes.

Don't read in the dark.

Many people like reading in the bathroom because they are very busy. Toilets are generally dark and the light source is unscientific. After a long time, it must be harmful to the eyes. Some people like reading in bed. Poor posture leads to strabismus or aggravation of eye burden. The bedside lamp is not bright and other comprehensive factors are not good for eyes.

Don't drop eye drops regularly.

It has become the habit of many office workers to carry a bottle of eye drops with them and take out two drops from time to time. Experts remind that eye drops can't be used casually, and it is easy to cause harm to the eyes. Eye drops containing hormones have a good effect on relieving local congestion such as eye edema. At first, the eyes will feel very comfortable. If used for a long time, it may lead to increased intraocular pressure, atrophy of optic nerve, glaucoma, visual impairment and even blindness. Once this kind of injury happens, no surgery or medicine can save it, let alone scare you.

Don't use inferior sunglasses.

Sunglasses can block ultraviolet rays because the lenses are coated with a special film. Good quality sunglasses have a strong ability to block ultraviolet rays, and the transmittance decreases very little, which does not affect the visual clarity. The lens coating has a certain hardness and the surface is not easy to wear. Inferior sunglasses, on the other hand, are completely different. Not only are they weak in blocking ultraviolet rays, but the coating is also easily damaged, which seriously reduces the transmittance. Eyes are like seeing things in a dark room. At this time, the pupils will become larger, and the residual ultraviolet rays will be injected into the eyes in large quantities, causing harm to the eyes. In addition, the surface of the lens is irregular, and when you see the deformation and distortion of foreign objects, your eyes will be sore, and symptoms of visual fatigue such as nausea, loss of appetite, forgetfulness and insomnia will gradually appear, which will also deepen the damage to your eyes.

International Day

65438+ October

International holocaust remembrance day (1.27)? International Leprosy Festival (last Sunday in June+10, 5438)

February

International Mother Language Day (2.2 1)? Anti-colonialism Day (2.2 1)

World Living Conditions Survey Day (last day of February)

March

International seal day (3. 1)? National Love Ear Day (3.3)

World glaucoma day (3.6)? International Women's Day (3.8)

Mother River Protection Day (3.9)? World kidney day (second Thursday in March)

International Police Day (3. 14)? International Consumer Rights Day (3. 15)

International sailing day (3. 17)? World Forest Day (3.2 1)

World Sleep Day (3.2 1)? International Day for the Elimination of Racial Discrimination (3.2 1)

World Children's Song Day (3.2 1)? World Water Day (3.22)

World Meteorological Day (3.23)? World Tuberculosis Day (3.24)

World Drama Day (3.27)

April

International Children's Book Day (4.2)? World Autism Day (4.2)

Palestinian Children's Day (4.5)? World Health Day (4.7)

World Hypertension Day (4.7)? International Day of Reflection on the Rwandan Massacre (4.7)

Africa Environmental Protection Day (4. 10)? World Parkinson's Day (4. 1 1)

Africa Freedom Day (4. 15)? World Social Work Day (4. 15)

Global Youth Service Day (the second or third weekend in April)? World Hemophilia Day (4. 17)

International Day of Monuments and Sites (4. 18)? Earth Day (4.22)

World Book Day (4.23)? World Malaria Day (4.25)

World Intellectual Property Day (April 26th)? World Safety Production and Health Day (April 28th)

Memorial Day for the Victims of Chemical War (April 29th)? National Traffic Safety Reflection Day (4.30)

World Children's Day (the fourth Sunday in April)

May

May Day International Labor Day (5. 1)? World Asthma Prevention Day (Tuesday 1 May)

World Press Freedom Day (5.3)? World Red Cross Day (5.8)

International Nurses' Day (5. 12)? Mother's Day (the second Sunday in May)

International Family Day (5. 15)? Iodine deficiency disease prevention day (5. 15)

World Telecommunication Day (5. 17)? International Museum Day (5. 18)

National Student Nutrition Day (5.20)? World Metrology Day (5.20)

World Cultural Development Day (5.2 1)? International Day for Biodiversity (5.22)

Africa Liberation Day (5.25)? World Human Condition Challenge Day (5.26)

International Peacekeepers Day (5.29)? World No Tobacco Day (5.3 1)

May 4th Youth Day (5.4)? German Fascist Victory Day (5.9)

June

World Milk Day (6. 1)? International Children's Day (6. 1)

International Day of Innocent Child Victims (6.4)? World Environment Day (6.5 points)

National Eye Love Day (6.6)? Father's Day (the third Sunday in June)

World Ocean Day (6.8)? World Child Labour Day (6. 12)

World Blood Donor Day (6. 14)? World Day to Combat Desertification and Drought (6. 17)

World Refugee Day (6.20)? International Olympic Day (6.23)

United Nations Charter Day (6.26)? International Anti-Drug Day (6.26)

July

International Building Day (7. 1)? International Sports Journalists' Day (7.2)

International Cooperation Festival (July Saturday 1)? China Navigation Day (7. 1 1)

World Population Day (7. 1 1)? Mandela International Day (7. 18)

Human Moon Day (7.20)? World Hepatitis Day (7.28)

August

International Indigenous Day (8.9)? International Youth Day (8. 12)

Namibia Day (8.26)? International Day of the World's Indigenous People (8.9)

September

International Literacy Day (9.8)? World Suicide Prevention Day (9. 10)

World First Aid Day (the second Saturday in September)? World Clean Earth Day (the third weekend in September)

International Ozone Layer Protection Day (9. 16)? National love teeth day (9.20)

International Day of Peace (9.2 1)? World cease-fire day (9.2 1)

World Car Free Day (9.22)? World tourism day (9.27)

International Day of the Deaf (the fourth Sunday in September)? International Translation Day (9.30)

World Ocean Day (last week of September 1)? International Day of Democracy (9. 15)

10 month

International Day of Older Persons (10. 1)? International Music Day (10. 1)

World Housing Day (Monday, June 10 10)? World Animal Day (10.4)

World Teachers' Day (10.5)? World Post Day (10.9)

World mental health day (10. 10)? World Pain Relief Day (10. 1 1)

World Arthritis Day (10. 12)? World population day of 6 billion (10. 12)

World Health Day (10. 13)? International Standard Time Day (10. 13)

World standard day (10. 14)? International Day for Natural Disaster Reduction (12nd Wednesday, 5-38 October)

International Day for the Blind (10. 15)? World Rural Women's Day (10. 15)

Global hand washing day (10. 15)? World Food Day (10. 16)

International Day for the Eradication of Poverty (10. 17)? World Chef's Day (10.20)

World Osteoporosis Day (10.20)? World Traditional Medicine Day (10.22)

United Nations Day (10.24)? World Development Information Day (10.24)

Men's Health Day (10.28)? World Diligence Day (10.438+0)

International Day for Peace, Democracy and Freedom (10.2)

1 1 month

October socialist revolution memorial day (1 1.7)? Guinness World Records Day (1 1.9)

World Youth Day (1 1. 10)? World Diabetes Day (1 1. 14)

International University Day (1 1. 17)? World Toilet Day (1 1. 19)

World Greeting Day (1 1.25438+0)? Day for the Elimination of Violence against Women (1 1.25)

International Day for Tolerance (1 1. 16)? World Television Day (1 1.2 1)

Africa Industrialization Day (1 1.20)? International Day of Solidarity with the Palestinian People (1 1.29)

65438+ February

World AIDS Day (12. 1)? International Day for the Abolition of Slavery (12.2)

World Supplementary Immunization Day (12. 15)? International Day of Disabled Persons (12.3)

National legal publicity day (12.4)? International Volunteer Day (12.5)

International Civil Aviation Day (12.7)? World Human Rights Day (12. 10)

International Migration Day (12. 18)? International Basketball Day (12.438+0)

World Football Day (12.9)? International Children's Television Broadcasting Day (the second Sunday in 65438+February)

South-South Cooperation Day (12. 19)