First, leisure sports and outdoor sports education can exercise students' physical quality. After students enter the university, leisure sports and outdoor sports education gradually enter students' study life. In senior high school, due to the stress of study and life, students lack outdoor sports and different types of leisure sports, which leads to poor physical fitness of students in different degrees.
Secondly, the education of leisure sports and outdoor sports is the need of the development of physical education in colleges and universities. With leisure life becoming a way for people to enjoy life, leisure sports are increasingly favored by college students. Outdoor sports can better exercise college students' physical fitness, cultivate students' outdoor survival skills and psychological quality needed for outdoor sports, and effectively help students integrate into future social life.
Thirdly, college students can exercise their collectivism and social communication ability through leisure sports and outdoor sports. College students are about to enter the society. If university education only pays attention to the education of students' knowledge and skills, but ignores students' social communication ability, it is bound to make students suffer setbacks after entering the society. Physical education teachers in colleges and universities should not only let students enjoy outdoor scenery, but also consciously carry out leisure sports training and outdoor sports training.
Fourthly, outdoor sports and leisure sports can move traditional classrooms to nature and expand sports training programs. College students' outdoor sports and leisure sports move the traditional classroom to nature to expand sports training programs, enrich the content system of college sports, and effectively combine classroom teaching with leisure and outdoor sports, so that students can broaden their knowledge, cultivate their innovative ability and attitude towards life through outdoor sports training, and get a healthy lifestyle education.