If you suffer from severe depression, the first and most important thing is to go to the hospital for professional help, take medicine and check everyone.

Secondly, proper exercise releases negative emotions. Negative emotions are very serious for patients with depression, so releasing negative emotions is also a very important treatment for patients with depression.

Finally, communicate with family and friends more, and speak out your inner sadness, anxiety or uneasiness, so that you may find new solutions, or you may find different aspects of things, so as to solve or eliminate your inner sadness. You can also talk to the teacher to relieve your anxiety about learning, which is also a kind of treatment.

In short, I hope everyone can recover!