Nowadays, with the gradual improvement of social living standards and the increasing progress of science and technology, it has brought great impact and shock to college students' body and mind, resulting in unprecedented pressure. Make college students have different health problems in both physical and psychological aspects.
First, physically:
First, the lung capacity index continues to decline for a long time: the annual physical examination shows that most students' lung capacity is not up to standard. I think the main reason is: 1, lack of exercise, many students stay in the dormitory every day after entering the university, except for classes. Their daily life route is classroom, canteen and dormitory 3: 1. In high school, 3: 1 was because they were trying to prepare for the college entrance examination, but now the fatal reason of 3: 1 is laziness. 2, smoking, smoking, I believe everyone knows that smoking is harmful to health, but there are still many people who know that there are tigers in the mountains and prefer to go up the mountain. Driven by curiosity and conformity, they changed from teetotalers to non-drinkers. Long-term smoking and drinking have seriously damaged their lungs, and eventually their vital capacity is not as good as before.
Second, the eyesight drops sharply: many students have excellent eyesight from primary school to junior high school, but after finishing college for four years, they successfully become four-eyed dogs. The main reason is: after entering the university, without the supervision and restraint of parents and teachers, I stay up late to play games and talk about dramas every night. After four years of accumulation, I can only see the world through glasses.
3. The increase of obesity or malnutrition rate: According to research, about 27% students skip breakfast, mainly because they can't get up on time. A few people mistakenly think that skipping breakfast can keep slim, so many students only eat two meals a day or less. This leads to a decline in physical strength. Some people overeat, leading to a series of acute diseases.
Second, the psychological aspect:
A weak sense of frustration: 1, escape, there are a lot of college students with weak psychological endurance. When they encounter problems, they think that most of them are not directly facing the problems, but simply evading their responsibilities. 2, anxiety, because there are many factors, such as: economic aspects make many students feel inferior, they become anxious. There are still many people suffering from depression, and there are not a few who choose to be suicidal.
Third, social adaptation:
1. Bad interpersonal relationship: Many people cannot establish good interpersonal relationships with others because of their paranoid personality.
Second, the enthusiasm for learning declines: due to poor learning methods in universities and middle schools, many students' academic performance is not ideal, which in turn reduces their enthusiasm for learning and produces psychological problems of being tired of learning.
The health problems of college students seriously affect their future development and achievements, so these problems should not be underestimated. I hope we can treat such problems, change them, encourage them, and make us become useful people after entering the society in the future.