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The Manifestations and Countermeasures of Freshmen's Anxiety
Employment anxiety: It is normal for college students to have some anxiety and depression in the process of employment. Mild anxiety has a certain positive effect, which can stimulate their potential and make them feel a sense of urgency, thus making it more difficult to find employment opportunities. Experts from Beijing Insomnia Hospital pointed out that once anxiety is excessive and rises to "anxiety disorder", attention and psychological intervention should be given in time to avoid the aggravation of the disease, leading to depression and anxiety due to excessive disappointment and excessive behavior.

Social anxiety disorder: The extreme social anxiety of college students is social anxiety disorder or social phobia. It is characterized by emotional tension, anxiety, worry and even fear, accompanied by autonomic nervous dysfunction, such as rapid heartbeat, sweating, blushing, trembling, dyspnea, frequent urination, urgency and other physiological manifestations. Behavior is accompanied by avoidance.

Examination anxiety: I was confused in the examination room and couldn't remember what I had reviewed. I was so anxious that I was sweating and flustered that I barely handed in my test paper and failed the exam. Psychological disorder centered on test anxiety, accompanied by sleep disorder, is mainly due to heavy psychological burden.