How to make yourself smarter? Learn to be stupid first.
How to make yourself smart is a matter of practice. Think more and eat more walnuts and other foods.
1. Adequate sleep will make you invincible.
If you have an important speech tomorrow, if you want to remember your speech and impress the audience ... then, don't work hard until late at night, even early in the morning. Instead, you need at least six hours of sleep.
Researchers don't know the real reason, but they think that sleep may help your brain integrate all the information and organize it so that they can convey more accurate information to you. So, turn off the lights and have a rest!
Step 2 eat more nuts
All kinds of nuts are rich in magnesium, which is a mineral closely related to the improvement of our long-term memory and short-term memory.
A handful of almonds or cashews can provide you with 25% daily magnesium. According to the research of MIT and Tsinghua University, magnesium seems to promote the formation of new connections between brain cells.
3. Italian food
This time it's not pizza, it's fish. Pour olive oil on vegetables, sprinkle a little meat and drop a few drops of wine.
Because of age, the brain begins to degenerate, leading to problems in thinking and memory, but research shows that people who eat Mediterranean diet suffer 36% less such injuries than others.
Eating blueberries can help you keep your mind sharp. Studies have shown that blueberries are rich in anthocyanins (blue antioxidants), which can promote the connection between neurons in the brain to help reduce memory loss.
5. Calm down and think about it.
A study by private detective University of Rochester found that your busy life may make you so anxious that your brain can't get new information, let alone remember it.
Regular deep breathing will help. Walking or yoga will also help you restore inner peace.
6. Play Sudoku
Practicing Sudoku skills may help you avoid memory deterioration and train your logical thinking at the same time.
You can also learn some new words every day, or read books whenever you get a chance.
How to make yourself smart? Smart people have their own advantages and disadvantages. To be a real person is better than to be a smart person, but I really don't mean to be an honest person. Think more, think more, see more, and don't worry about things that have nothing to do with you. Harm your own interests, never be an SB.
How to make yourself smarter? Good water, Ren Fangyuan. It is better to be upright and sometimes put yourself in the other's shoes.
How to make yourself smarter? Or be smart and read more books.
Books are the ladder of human progress.
How can a person make himself smarter and worry more about the shortcomings of those people? If not, he can be ruthless! Be smart, learn more knowledge and accumulate more experience.
How to make yourself smarter? Everything in the world is fair. What you gain, you lose. He who gains more will lose. Smart in the end is not necessarily cheap ~
Remember that sentence: kindness!
How to make yourself extremely smart 1, be selfish and have a starting point for self-consideration.
2. Be purposeful, self-motivated and purposeful.
3, a little vanity, face concept, sensitive interpersonal relationship.
4. Know the changes in people's minds
5. Know others' selfishness and learn to respect others' selfishness.
6. Have a clear understanding and sensitivity to the selfishness of others.
7. Understand other people's faces and give them face in public.
8. Have a deep understanding of the world.
9. Have a certain foresight, exclude any possibility that others have the same heart, and nip in the bud.
10, know how to seek advantages and avoid disadvantages.
12. Fully understand that cooperation and utilization are two sides of the same paper.
13, flexible, understand your own goals, and understand your own tools, and can regard yourself as a job to achieve your goals.
14, flexible, understand the truth of "saving the country by curve".
15, gain and loss, know what you want, then give up, concentrate and get the goal.
16, a wise man knows himself.
17, suspicious, not credulous, with fox's vigilance.
18, with strong purpose, not wasting spirit and resources.
19, not tired and bound by morality and face, can easily take off the mask of morality, secularity and face, and don't know how to survive.
20, will not follow the trend, will not care too much about other people's evaluation, have opinions, because the purpose is supreme.
2 1, personality, can withstand loneliness.
22. Be prepared before others make moves.
23, will not be reckless, will not give up their goals and duel with others.
24, will not argue with people empty theory, because he has his own realistic standards.
25. Don't believe in utopia and idealism.
26, very calm, can rule out any interference with purpose and utility.
27, can accurately grasp the interests of people.
28. Don't think too well of people, just think too badly of them.
29, not blindly optimistic, you can think from the opposite side.
30. Be cautious, beware of procrastination, and don't give people an opportunity.
3 1, always find a balance between your own interests and the interests of others and the public.
32. Always be prepared with both hands, retreat and advance, and attack and defend.
33. Diligent in thinking and willing to worry, many kind and upright people tend to simplify the problem.
34. You can always find a foothold for your own interests in all kinds of relationships that kill more and conflict more.
How to make yourself confident and smart? As for your lack of work ability, I think it should be the frustration that you have not done things well several times. As long as you don't always want to do something wrong in the future, don't always blame yourself, and praise yourself for every little thing you do right. Before going out every morning, you must say to the mirror five times: I am the best! I'm fine!