According to these, building self-confidence needs to distinguish which emotional concepts are your own and which are others'; Other people's attitudes are imaginary and real; Reasonable expectations, planning from small goals, the smaller the easier it is to get a sense of accomplishment. I hope my answer is helpful to you. Thank you.
Self-confidence essentially represents your ability to control the world. If you think you can do it, it shows that you have the confidence to control what you want to do. If you feel inferior, you think you can't.
Therefore, to restore confidence, the most important thing is to establish the belief that you can control the surrounding environment, the world and what you want to do.
First of all, you are required to do something challenging but not too difficult, such as walking down the street and seeing beautiful women chatting up. People who feel inferior are generally afraid to speak, especially to strangers. If you can strike up a conversation successfully, you will be greatly encouraged and confident.
In this way, I established the belief that I can control myself and gain confidence from it. Slowly, you are not afraid of anything.
Also be careful not to take others' contempt for you seriously.
If you fight for your self-confidence, life will become particularly difficult. These 1 1 confidence-building methods have changed your point of view.
Everyone feels nervous or uncertain from time to time. Once you start to feel this way, you will be very sad! Self-confidence and self-confidence help in many ways. Whether you go to an interview or get up the courage to ask the person you have been infatuated with for a long time, self-confidence is the key part. Keep reading and learn how to build self-confidence and change your life.
A confident person will also feel happy and more attractive to himself. If you have confidence, you are more likely to make up your mind to achieve your life goals, take risks, make brave decisions and take a positive attitude towards what is coming. Does that sound good?
How to build self-confidence and never look back
Even if you are extremely self-confident and lack self-confidence, there are still many small things to do, and you are slowly starting to improve your self-esteem. It takes time and energy to build self-confidence. It needs to change your attitude, train your thinking, learn how to feel differently about yourself, and deal with those negative emotions when they suddenly enter your brain.
If you want to learn how to build self-confidence, please read and pay attention to this great secret of 1 1!
1 Eliminate those negative thoughts. In order to start to feel more confident, find the root of the problem. If you are the kind of person who always feels that you are not good enough or can't do something, then obviously you will take back yourself and let go of yourself. Once you realize the negative voice in your heart, start to solve it.
Turn negative thoughts into positive ones. Once the negative voice is controlled, simply repeat the opposite to yourself. So when you hear' I can't do it', force yourself to say,' I can do it. When you say' I'm not good enough', change it to' I'm good enough'.
It takes time, but slowly and surely, you will feel more positive by replacing or offsetting negative thoughts with positive ones. Your self-confidence begins to improve.
Be with positive people. It's easy to fall into the trap when you are with people who improve the self-image we believe in. Take a long time and carefully look at who you are with and who you choose to be friends with. There are probably some unhealthy relationships.
This is not necessarily someone else's fault, but if you keep talking to yourself or laughing at yourself, they may regard you as someone to talk to. They didn't even know they would do it. In these cases, you are faced with two choices-ending the relationship or explaining how you need them to be more active and supportive. If they are worthy people in your life, they will try their best to help you.
A supportive person-relatives, friends, colleagues, peers, etc. -It helps to improve your self-confidence and keep a positive attitude towards yourself. Those who criticize you or let you down, or always tell you what to do, are of no help to your life and need to leave it!
Find your own advantages. To build your self-confidence, look at your positive characteristics. Think about your talent and what you have brought. Everyone has something he is good at. So, take a moment to think about what your gift is.
It can be a hobby or skill or something more abstract, such as being a good listener. Once you know how to use your talents to help others, advance your career or focus on building a better and more positive self-image. In order to be confident, you need to be proud of yourself, celebrate your success, accept the possible ways of failure, but never let them let you down.
Accept a compliment. It is difficult for an unconfident person to accept compliments from others. He can laugh at himself. For those who stop praising and encouraging you, it will become very annoying if they always encounter negative reactions.
Learn to accept compliments and really listen to their opinions. Respond positively and keep the praise in mind. And learn how to give compliments. Spreading love and helping to build others' confidence will give you a positive, warm and sunny feeling. It can help you feel better about yourself.
7 take risks. A life without risk or making brave decisions is hardly worth living. If you want to boost your confidence, step out of your comfort zone once in a while, take some risks and do something you never thought you would do. If you don't do something that scares you, you never know what the reward will be.
Do what you want to do, ask someone you like, go diving or bungee jumping, or anything else. You've always wanted to do it, but you're afraid to try it now!
Be patient. If you want to learn how to build self-confidence and grow into a person, be good to yourself first. Remember to be patient. You won't be able to get rid of negative thoughts or become a super brave hat. The more you practice these trust-building skills, the more you can get them. [Reading: How to make yourself comfortable and embrace your true self]
Don't compare yourself with others, accept that you are not perfect. Everyone makes mistakes. Everyone has shortcomings, because no one is perfect. The way you deal with setbacks, and how you accept and embrace those imperfect aspects, make you a better person!
If you constantly overcome your own things, only focus on the negative aspects, and put things you don't like on yourself, you always lack self-confidence and feel uncertain. Strive to improve yourself and accept what you cannot change.
Take care of yourself. Be proud of your appearance, stay healthy and get enough sleep. Taking care of yourself can help you keep a positive attitude, look and feel healthier and more attractive.
1 1 Thanksgiving. Take some time every day. When you wake up for the first time, think about what you are grateful for. Remind yourself that we have good things, and we can help to see everything. It helps us to start every day with a happy and positive attitude!
If you want to know how to build self-confidence, this method of 1 1 is a perfect start. Remember to start slowly, take some time and keep practicing.
I think it should be discussed in two situations: the first situation, that is, the establishment of our basic confidence in infants; In the second case, confidence building failed in the early years, and how to rebuild it through self-efforts in the later period.
First of all, our self-awareness development reached its first peak around the age of three. Before this, the state of parenting is very important for children's psychological development. During this period, there are two psychological qualities that determine the development of children's self-confidence. The first quality is hope, and hope is realized under the condition of satisfying basic trust. The second quality is will, which is realized in the satisfaction of autonomy. If these two qualities are well realized, it will be much easier to build confidence later.
The second situation is how to improve our self-confidence when we think we are not confident enough. There is a program divided into the following steps:
1. Set goals within your ability.
2. Acknowledge yourself in time when you reach your goal.
3. Repeat the above routine to increase the difficulty of the target when you feel dull.
4. Learn to acquire the corresponding ability, complete the goal after improving the difficulty, and express recognition in time.
5. Repeat the above routine.
Summary: The foundation of self-confidence is to realize that you have the ability to solve problems in some way and realize your self-worth. Therefore, only by improving your ability to solve problems and recognizing yourself can you enhance your self-confidence.
First, improve self-cultivation awareness.
Take part in activities and strive for some of your own victories.
For example, naughty students in the class may have poor academic performance, but sports are better. Participating in the school sports meeting will win glory for the class and win your own victory.
This can increase the sense of accomplishment, and then improve self-confidence.
For another example, for example, some students are poor in liberal arts but good in science, so they can improve their science scores first, so as to gain self-confidence in learning.
Drive a little bit, and then slowly get back the confidence to learn.
2. Cultivate more than one specialty.
In school, students' specialty can be a certain language, or painting, art, music and dance.
Those who come out to work after graduation,
Doing travel strategies, writing travel notes, and writing can also be specialties.
Keywords baking, makeup, costume matching, yoga,
These can also be cultivated into their own specialties.
If you have special skills, you can arrange your own time alone.
The satisfaction brought by professionalism will improve self-confidence.
Smile often.
Pay attention to your external image, arrange it properly, and make your appearance clean and tidy.
It is said that girls who love to laugh are not too bad luck.
All smiles make people feel that this person is easy to communicate with.
Increased feedback from the external environment can enhance self-confidence.
As an important psychological feature, how to establish self-confidence?
First of all, the so-called self-confidence, believe in your heart! What is the heart? Desire, initial heart, yes. So first of all, you should know yourself, what do you want, what is your dream, and how can you realize your dream? Want to understand these, this is the premise of self-confidence.
Secondly, I know what I want and what I lack. Knowledge, ability, contacts, health ... list and understand. One side is what you want, and the other side is what you lack.
Third, give full play to advantages, overcome disadvantages and make further efforts. Self-confidence must be based on hard work and strength. Without these, it is impossible to have confidence!
There was a time when I was extremely insecure.
That was just entering the university.
I was a schoolmaster in high school, and my academic performance was among the best all the year round. I am a "proud child" in the eyes of teachers and classmates, enjoying the glory of "the stars shine on the moon".
It was not until I entered the university that I really understood that one mountain is higher than the other. At the beginning, the academic performance of high school was obviously not applicable in college. University is an era in which a hundred flowers blossom, and only a small proportion of them have good academic performance, and more are other experiences. For example, some people have strong organizational skills and can participate in and organize various large-scale activities in schools; Some people have strong debating ability and can shine in various debates; Some people are very artistic and can sing and dance in various cultural performances; Some people have strong practical ability and can participate in social practice organized by various large companies outside the school; Some people have strong professional learning ability and can successfully pass all kinds of textual research. And I, at that time, was nothing more than academic performance. More importantly, people who can study in the same school with you will not be much worse than your academic performance. He suddenly changed from "favored by heaven" to "everyone", from various "central focuses" to "marginal" figures. That's when high school self-confidence began to collapse.
It took nearly half a year to finally find my own position.
What I choose is neither to improve my academic performance nor to expand my organizational ability, practical ability and artistic cells. What I choose is to expand and enrich my knowledge reserve and enhance my connotation.
Simply put, it is to study hard and study hard.
All kinds of world famous books, about law, literature, history, philosophy and sociology, are desperately reading and reading. I once read sixty or seventy books at home for a summer vacation.
When you have a wealth of knowledge in your heart, when you start to understand all fields, you will find that under the influence of predecessors' knowledge, you will gradually form your own views, you will form your own way of thinking, you will also have your own perspective on problems that is different from others, and you will also have a different outlook on life and values. This is the inside story, and this is its unique connotation.
From then on, you gradually become confident, and you don't have to think about whether you are lacking in anything or whether you can't hold your head when facing others. When you finally stop thinking about "self-confidence" and "inferiority", your self-confidence has really been established.
So, find your own position and develop your own specialty. Instead of striving to be a leader in all fields, we should strive to enrich ourselves and improve ourselves in the fields we are interested in. After working hard for a period of time, you will find that confidence has quietly returned to you.
In the space where everyone lives, lives and works, everyone can be approachable, humble, respectful and loving, supported by kindness, mutual assistance and support, giving strength, warmth, enthusiasm, human feelings and popularity. The most important thing is to be able to respect each other, trust, trust, trust, be reliable and conscientious. Naturally, you will be closer to your feelings, to your heart, to be kind and warm, and you will have passion, confidence, self-confidence and infinite vitality.
Don't be lazy, don't take shortcuts, and do every step in a down-to-earth manner, which will naturally increase your inner strength bit by bit. Only by doing it in a down-to-earth manner will you know where your strength is and will not be easily influenced by others' comments. If you think it will make you comfortable, you will make you comfortable by doing it. Change begins with motivation and behavior. Only by firmly believing, bravely taking the first step and starting to implement it, will you find your potential.
In real life, we often walk ahead of others by courage rather than cleverness. We can see the importance of courage. You should have the courage to change, work hard, for the fireworks on earth, and for today's romantic.
Thinking more about the positive things in life will help to change your mind. If you don't think positively about everything, you may lose confidence before you do it, and the result is likely to develop in an unfavorable direction. Therefore, you should think in a good direction when you do anything, and you will have a good result. When you imagine your success, you will enhance your self-confidence and find a way to succeed.
When you feel lack of confidence in some situations, you might as well use language to imply that others can, I can, others can succeed and I can succeed, so as to enhance your confidence in changing the status quo, recall what you have tried to succeed, or reasonably imagine what you will achieve, thus stimulating your confidence.
Keep good relations with people around you, and good social relations are the premise of success. If you don't get along well with the people around you, you have to spend a lot of energy in these areas. After all, people's energy is limited, and your energy can only be focused on the results you want.
Exercise strengthens your body, and your body is the capital of revolution and your motivation, so you can better devote yourself to what you want to do.
I always need a process to build self-confidence, which can't be achieved overnight. Growing up is like walking alone at night, without lights and company, but knowing that the dawn is beautiful, I will bravely go on and give myself more persistence and encouragement. When I can't persist, I will imagine the picture of success in my mind, and don't forget your enterprise, so as to achieve your ultimate goal.
Self-confidence means that people know their strengths and advantages on the basis of a correct understanding of themselves, can accept themselves happily, and believe in their talents and abilities. Simply put, it refers to a person's positive feelings about himself.
People who feel inferior are dissatisfied with themselves first: their looks, their state, their achievements and so on.
Therefore, it often shows negative emotions, lack of initiative, withdrawn and pessimistic character, and sometimes it shows rage, jealousy and self-abandonment. People with low self-esteem look down on themselves and often fail to see their own abilities. Even if they can do it well, they dare not try. Everyone has his own weaknesses and strengths, so there is no need to feel inferior. Instead, we should foster strengths and avoid weaknesses (this idiom should be familiar to all friends who play heroes, and Xiao Zhi, the game anchor, often jokes about friends being better than brothers: "Yang" is longer and "Bi" is shorter), so as to win the respect of others.
As long as you have a correct understanding of yourself and a comprehensive view of others and yourself, you will feel that you are not so bad. You just feel that you are not in the best state or care too much about other people's opinions or ideas, which often leads to one-sidedness and unnecessary inferiority. People are constantly changing and developing, and we need to constantly update and improve our understanding of ourselves in order to make ourselves better and more perfect. If we want to know ourselves correctly, we should look at ourselves from a comprehensive and developmental perspective.
Confirm from the heart that you can do it and encourage yourself. As long as you are psychologically prepared, you will not shrink back because of a little difficulty, and you can express yourself boldly.
"Appreciate yourself" Let us * * * encourage:
Maybe you want to be the sun, but you are just a star;
Maybe you want to be a big tree, but you are just a grass;
Maybe you want to be a big river, but you are just a mountain spring;
…………
If you can't do the sun, just be a star and shine in your own constellation;
If you can't be a big tree, be a grass and decorate your hopes with your own green;
If you can't be great, be yourself. Ordinary people don't feel inferior and do their best.
Don't always appreciate others, but also appreciate yourself!