1. Self-awareness: Know your emotions, needs and values, and have a clear understanding of your strengths and weaknesses.
2. Self-management: Learn to control and manage your emotions, such as relaxation techniques, deep breathing and proper exercise.
3. Social skills: actively participate in social activities, learn to establish positive interaction with others, and improve communication and expression skills.
4. Empathy: Learn to empathize, understand the feelings and needs of others, and cultivate the awareness of caring for others.
5. Problem-solving ability: learn to analyze problems, set goals, and find effective ways to solve problems.
6. Conflict management: Learn to deal with conflicts and relieve tension by seeking compromise, active communication and solutions.
7. Teamwork: Cultivate teamwork spirit, learn to listen to others' opinions and cooperate with others to achieve the same goal.
8. Resilience: cultivate a positive attitude and ability to cope with difficulties in adversity and enhance resilience in the face of setbacks.
9. Learning emotional management: Learn to effectively manage academic pressure and test anxiety, and cultivate a positive learning attitude.
10. adaptability: cultivate the ability to adapt to new environment and changes, and actively face challenges and changes.
The above methods are just some basic explanations, and it takes a lot of practice and experience to really cultivate EQ. You can also improve your emotional intelligence by participating in training, community activities and practical activities. At the same time, it is also suggested to seek the help of professional psychological counselors in order to obtain more systematic guidance and support.