A person's appearance is the projection of his heart. He likes to lose weight and shape himself, and feels like a whole face, and it is from the inside out!
In order to have the picture and the truth, I tried my best to find the photo of myself 138 kg, but I couldn't find it. It turns out that I hate taking pictures because I am too fat. Even if I take photos, I will delete them because I don't like being too fat. I believe that really fat friends can understand my mood at that time!
But in the process of looking for photos, I found photos of my freshman year, and I was shocked! In such a beautiful young age, I was only slightly fat, my eyes were so empty and dull, and I felt terrible!
I remember that photo was taken when I first went to Liannan, with my family.
The last time I went to Liannan was in April this year. As an official pacesetter, I went to Liannan for a half marathon at a pace of 2: 15. In the same race, my 6-year-old son participated in the first mini marathon (6 km) in his life.
Compared with my freshman year, I am slightly fat and self-abased, and now I am full of confidence in my dreams. I am especially grateful to myself for doing this slimming and shaping thing, so that I met my best self at the age of my old aunt!
What am I like?
Once a colleague asked me about fitness and running, and suddenly said, do you know? You used to be so fat that I was embarrassed to say it!
That's when I really realized that I was really fat! Although I always feel that I am not fat!
Actually, I was not fat before middle school. In junior high school, I was admitted to No.2 Middle School, a key middle school in Guangzhou, from an unknown primary school at that time. I found that all my classmates were excellent, and my grades changed from the first and second in primary school to the lower-middle level in my class. I was under great psychological pressure! At this time, other students are "working hard" and studying hard. I also made 80% of my "special efforts"-"I can eat especially"! It happened that my mother was so capable that every time she came home, the meals she cooked were super rich, and they were all my favorites. So I unconsciously became a chubby girl in the process of growing up because of psychological and physical reasons, and I have been ups and downs in the chubby world for many years since then!
If I have a daughter, I will definitely remind her to keep in shape from an early age. Don't go through the sad stage of getting fat in adolescence like me, because only those who have experienced it will understand that the beauty and ugliness of adolescence determine the three views in the future. At that time, there was no confidence and no confidence in life!
Because I am fat, I speak in a low voice! I am introverted, because I feel fat, my grades are not good, my personality has become more introverted, and I don't like talking to others more and more. The result of the vicious circle is that my voice is very low when I talk to others! People often tell you to speak louder! I especially remember one time, my mother took me out to buy clothes, and the salesman asked me what color I wanted. I told him several times, but the salesman didn't hear me clearly because my voice was too low!
Because I am fat, I don't like shopping for clothes like other girls! Because what I can think about is not which one looks good, but which one is thin. You can't wear it without sleeves, because it will show fat arms and short skirts, because it will show big fat legs ... sometimes clothes can't be taken off and stuck to your shoulders, and you are desperate to death! The final result is that before I lose weight successfully, I basically wear neutral clothes! There are basically no skirts in my closet, and I always have short hair (although it is short hair now, it is more convenient to exercise).
I don't like parties because I'm fat! I don't like going to parties after learning from work. My favorite thing is to stay at home and watch American TV! Every dark cloud has a silver lining. As a result, my English has become quite good. I even earned a little extra money by being an English tour guide and translator! According to the genius theory of 10000 hours, although my major is&; Life and work have nothing to do with English, but I have unconsciously accumulated a lot in the process of watching American TV dramas, so I can speak fluent American English now!
I don't like taking pictures because I am fat! I finally took a picture and sent it out without stopping retouching. In the era before Mito Xiu Xiu, I used Photoshop to slim my face, so I used to be a Photoshop master!
It says that as a fat man, there are still many benefits! For example, as mentioned above, because I am fat, there are not many people chasing me in college, so I can study with peace of mind, so I got a lot of scholarships!
Although being fat also has the advantages of being fat, being fat throughout adolescence really destroyed my confidence! The painful youth even affected my life! So far, my figure has directly affected my self-identity! In recent years, I can obviously achieve inner strength and physical transcendence, but the fact is, I can't do it at all! In particular, the vicious circle of losing weight, losing weight, losing weight again and losing weight again has made my self-confidence fall to the bottom, even to the point of giving up on myself! As soon as you get fat, you can't help but abandon yourself from the heart. Why is your self-control so poor? The most terrible thing for people is not being rejected by others, but being rejected by themselves! Because this disgust and inferiority will run through every choice of my life and work, and even make me give up my dream opportunity to participate in the construction of the century project Hong Kong-Zhuhai-Macao Bridge!
I mentioned all the side effects of obesity! In fact, there is still the most painful point that has not been said!
Because of being fat, I dare not confess when I meet someone I like! Because I am fat, I can't believe and accept the person I like!
When I was in college in Changsha, I had a crush on a brother, because everyone was from Guangzhou, because they had the same interests and hobbies, and because his voice was particularly beautiful! Well, to tell the truth, I like him because he is handsome! Ok, I admit that I used to be a shallow fat man! You make it sound like I'm not shallow now! (ε? )
As a fat girl, I almost don't care what I wear. I often wear casual men's shirts and loose black jeans! After knowing him, I never expected him to like me, but because of him, I began to want to dress myself up, that is, at that time, I began to try to wear skirts!
I don't know why, when he was about to graduate, he actually confessed to me! I was so excited that I couldn't sleep all night. I thought my brother wouldn't get aesthetic cancer! How else would you like me?
We are together, and he became my first love!
He is an easy-going person. He can make new friends everywhere, chat happily, and is especially easy to please girls. I am completely opposite to him in this respect, which makes me particularly insecure. Because it is a long-distance relationship, I always think a lot of things. Finally, I broke up with him under the inferiority complex.
Then he went to study in England, and then, somehow, we got in touch again. We often send emails to each other, and he will tell me about his study and travel in England. Then, in an email, he proposed to get back together!
However, what is more sad than being sad is that I rejected him again because of my inferiority and missed the second chance to be with him! Writing here, I really want to go back in time and slap myself at that time!
Although I can't be with my first love because I'm not confident, I'm still very upset when I think about it, but I'm especially grateful that I met him at such a time in my life! Because, it turns out that there will really be people in this world who are willing to discover your inner glow through your chubby appearance! The love he gave me has a powerful healing function and cured my inferiority cancer to some extent!
Once upon a time, there was a girl who was very funny, liked music and was a little neurotic. When she saw a handsome guy, she would make a fool of herself, basically no different from a girl of this age. Of course, besides being a little fat, how fat is it? That's more than 200 Jin!
She has a crush on a versatile handsome guy, and then the handsome guy actually confessed to her, and then they were together!
She is jealous of her beautiful best friend, and there are many handsome guys around her who admire her!
What the hell is this story?
Well, this is my favorite English drama, and its name is "Crazy Diary of Fat Rui".
Why do you like this play?
Because this drama is about an ordinary &; The story of the fat girl (fat diaosi) counterattack!
Because it gives ordinary &; Women & What a beautiful space for fatness!
Because I think I saw myself, although "funny" has nothing to do with me!
I am a typical Scorpio, cold outside and hot inside! When you see my appearance is faint, my heart may be surging! Therefore, it often gives people a cold feeling, coupled with poor words, "humor" has never been a label on me!
I am still an imaginary Scorpio. Although I was unknown since I was a child, this can't stop me from imagining the miracle of my overnight transformation! I will fantasize that those dreams with good looks, good figure and good luck will suddenly come and light up and change my life! Fantasize that you can be bumpy, have a wonderful life and be unforgettable at first sight! I even plan what to do after I lose weight successfully ... as if I lost weight and my life was about to start over!
However, from primary school science, I know very well in my heart: overnight transformation is impossible!
Love fantasy and yearning for a better life make my heart have a persistent belief in losing weight!
You can't control your mouth when you eat, and you will regret it immediately after eating. When I lie in bed and think of being eaten by myself one day, I always think: I really want to lose weight from tomorrow!
Of course, everyone above knows that this sentence is a lie of the world number 1!
However, in order to lose weight, I am really hard on myself!
I have tried almost all methods to lose weight!
Acupuncture, acupoint application, apple diet, Copenhagen diet, enzyme diet ...
Even I dare to eat diet pills of unknown origin bought by Taobao. ...
I remember when I was in graduate school, I heard that acupuncture weight loss was very effective. She lost 20 Jin a month, so I bravely went to get a needle. Twice a week, I have an injection around my navel, and then I have to put needles on my feet and back. The cold needle stuck all over my body, which was quite scary! I often think of going to acupuncture the next day, and I get goose bumps all over ... but I fought for being thin and beautiful! I also listened to the doctor's instructions: an egg+soybean milk in the morning, vegetables+a little rice at noon, and a fruit for dinner! I lost weight in two months 10 kg. Then I happened to have a scientific research project to do, and I never went there again (the baby was really scared)!
Sadly, 1 month later, 10 kg is back!
Looking back now, acupuncture in those days should be helpful to regulate the body and dredge the bones and muscles, but the real reason for losing weight is diet. It is difficult to eat so little and strictly control carbohydrates. ! Not to mention I'm dizzy with hunger and weak in the middle. ...
Because I ate diet pills indiscriminately, I tried to get flustered and my heart beat faster after eating diet pills. ...
My history of losing weight is a horror movie.
Now I think about the stupid things I did at that time, and I am a little scared! I don't understand how I could have done this to myself!
However, in fact, it was not enough before, and there is another explosive slimming sticker that I have never dared to try! It is said that this explosive slimming cream is effective for one day in 5 yuan. A course of 7 days, you can lose 20 pounds!
How to use this explosive slimming sticker is:
Stick it on your mouth!
Stick it on your mouth!
Stick it on your mouth!
After the cold joke, get back to the point. I paid so much tuition and suffered so much. Let's report the in vivo experimental results of several most mainstream weight loss methods!
The most common way to lose weight is to abstain from carbohydrate diet, also called ketogenic diet. For example: Copenhagen diet, acupuncture and massage diet ... these methods all require eating less staple food or not eating at all. Using this method to lose weight and shape will usually have a good weight loss effect in a short time, because it breaks the energy balance and will have a weight loss effect at first, but these dieting methods will cause serious harm to the body and are very easy to rebound.
About 60% of the energy needed by the human body every day is provided by carbohydrates. The carbohydrates we eat exist in human body in the form of glycogen, which provides energy for our brain, muscles and nervous system.
If you don't eat staple food to lose weight, it is difficult to endure hunger for a long time and live a life without quality. Not eating staple food is also harmful to nutrition, and the most direct consequence is that we will become stupid! You may not know that our brain is an organ that consumes a lot of energy, so when the energy is not enough, our smart body will choose to turn off or reduce the energy supplied to this organ that consumes a lot of energy. For girls, the more terrible consequence is that they don't have their period and lose their female characteristics and functions!
The fruit diet requires you to eat fruit instead of cooking. Because fruits contain a lot of potassium, if you eat more fruits, you will consume more potassium, and if you don't eat cooking, you will consume less sodium. A and sodium are a pair of minerals that regulate the osmotic pressure of human cells. If you have more sodium in your body, you will gain weight. In fact, when you pay attention to life, you will find that you eat spicy hot pot or food with a particularly strong taste the day before, and wake up the next day, you will find that people are swollen and fat. This is the phenomenon of water retention caused by excessive sodium intake.
When you eat too much fruit and absorb too much potassium, your body will excrete water and have a good feeling of losing weight, but this feeling usually doesn't last long. People who lose weight in this way will almost always encounter retaliatory weight rebound, even fatter than before.
There is an enzyme diet circulating abroad. It is said that it can not only reduce weight and detoxify to help you consume excess fat, but also enhance immunity, promote metabolism, and even have anti-cancer and anti-tumor effects. It's amazing! It boasts that lipolytic enzymes can prevent the body from absorbing fat! But is it really that good? Let's first understand what an enzyme is! Enzymes are nothing new, just a Japanese name for enzymes!
Enzyme is a substance that can promote metabolism and all chemical reactions related to life. The human body itself is rich in enzymes, which are distributed in the mouth, gastrointestinal tract, liver, muscle and skin. Generally speaking, nothing can grow without enzymes!
The main ingredient source of enzyme is fruits and vegetables, which is euphemistically called essence extraction, but it is actually fermentation! Put all kinds of fruits and vegetables together, and give them proper temperature and humidity, so that lactic acid bacteria in fruits can undergo metabolic reaction, decompose protein in fruits, and produce amino acids, lactic acid bacteria, vitamins and other nutrients. In this process, the enzyme is released from fruits and vegetables in the form of protein, and rapidly decomposed, but it is in this process of extracting the essence that there is no enzyme in the remaining components. That is to say, there is almost no so-called fruit enzyme in the enzyme, even if there is a little, it will be digested and decomposed by protease in our digestive tract, so the enzyme diet can be said to be a real pseudoscience!
The above is 10, a 985 graduate student who has been fighting obesity for years.
The conclusion is: please don't be confused by the advertisement of "losing X pounds a month"!
Losing weight and shaping is the most taboo. These slimming shortcuts mentioned above take advantage of our impatience. This way of pursuing rapid weight loss has too many side effects, and the harm to the body is far greater than the slimming effect it brings. Therefore, in order to achieve the long-term goal of losing weight, we must learn to master the scientific knowledge of losing weight and shaping, including how to eat correctly. The content behind this book will specifically explain the diet method of losing weight and not starving, so that everyone can eat well and be healthy and thin at the same time.
Reproducible Weight Loss Ability -0 Preface
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PS: written at 65438+10.3.
In fact, I got up early this morning and continued to write a reproducible weight loss for more than an hour. Nothing has made much progress. I really can't stand the pursuit of perfection Scorpio!
So I went running!
I ran to Guang Zhouta from Guang Zhouta, far away, and watched the beautiful sunrise, slowly relieved!
Looking back, I have spent a lot of time and energy studying and training since I ran a marathon as a scum! I didn't accumulate much writing before, so it's normal not to write wonderful things at first! But after reading yesterday's&; I think readers and friends are too funny because of the reading volume of the articles posted the day before yesterday. The reading volume of such articles adds up to 1300+! Ok, I will continue to refuel! Thank you for not giving up!
PPS:
I have been thinking about a question before, how to realize the dream of "helping 65438+ ten thousand people improve their efficiency and health" more efficiently?
So, I decided to write a book, a weight loss book: reproducible weight loss! I once lost 23 pounds in half a year and became a vest line in 20 days. Are there any runners who ran from the slag to the top 3% of the domestic marathon? ♀? Experience and help many friends around you lose weight and shape successfully? Experience. This let me know clearly: losing weight is reproducible!
So, on June 10, 1, the birthday of the motherland, I published the preface of my 1 weight loss book "Reproducible Weight Loss Ability" as a special start! Also set up a flag for yourself, update this book every day, finish it before the end of the year, and strive for early publication!