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How qualified is the body fat rate of college students?
20% ~ 25% female and 0/5% ~18% male.

Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.

Actual function

Body fat is an important substance in human body. Too much constitution will lead to obesity, and too little constitution will lead to emaciation. Too low or too high body fat rate is not good. If the body fat rate is too low, it will affect the synthesis of calcium and cause osteoporosis. If it is too low, it may even cause rickets. If it is too low, the impact on teenagers will be particularly serious. If it is too low, it will cause puberty dysplasia.

Too high body fat rate can easily lead to obesity, which can lead to diabetes, abnormal liver function and cardiovascular diseases. In short, too high body fat rate or too low body fat rate will cause certain damage to the body function, so don't ignore it, and you must choose a suitable treatment plan to avoid endangering human health after the illness gets worse.