How to prevent sun exposure in military training? First, choose the right sun exposure.
Military training needs long exposure to the sun, and the sun protection index is higher. It's so hot that you sweat so much. If the sunscreen is not waterproof, it will soon lose its effect, so I suggest you choose a high-coefficient sunscreen with waterproof effect. The more famous the brand, the better.
Sunscreen must be applied in sufficient amount to be effective. Generally speaking, a face is as big as a dollar coin. Too much is easy to burden the skin, so everyone should pay attention to it, and the amount should be moderate.
Second, we must make it up.
Half an hour before you go out, you should paint your whole face and pay attention to your eyes and lips. The neck is a place that most people ignore, so many faces get tanned without tanning their necks. The layering is particularly obvious and strange. Apply sunscreen to your face and neck. Although sunscreen is waterproof, it should be reapplied every two hours to achieve the best sunscreen effect. Dry your sweat with a towel before applying sunscreen, and then apply a new sunscreen.
Third, do a good job of post-sun repair.
When you get home at night, rinse your face with clear water, then remove the sunscreen from your face with makeup remover or makeup remover, and finally wash it with moisturizing facial cleanser.
After washing our faces, we began to do after-sun repairs. We can apply aloe cream or soothing spray on the face to cool the skin, relieve facial discomfort and prevent melanin precipitation. After applying the mask, clean it, and then apply the repair cream, you can go to bed.
Small coup of sun protection and whitening in military training 1. Replenish skin at any time.
After sun exposure, the skin loses a lot of moisture, so whitening is the first condition when the skin is full of moisture. Might as well buy a bottle of moisturizing spray, often sprayed on the face, can calm and moisturize the skin
Use whitening emulsion
Toner containing whitening ingredients can not only play the role of secondary cleaning, but also achieve the effect of convergence and whitening through the rapid penetration of water. In order to make sunburned skin whiten quickly, it is best to invest in a bottle of whitening lotion.
3. Sun protection and whitening are uninterrupted
Ultraviolet rays are strong during the day, so you must use sunscreen after the skin care procedure to prevent further damage to the skin by ultraviolet rays. If you want to make your skin truly perfect and fair, whitening at night is also essential. In fact, many whitening products are marked for use at night. The regeneration rate of cells at night is twice as fast as during the day, so the night is the best time to further whiten and repair the skin and improve the whitening effect, which can repair cells more effectively, make the skin fully prepared and strengthen the ability to defend against ultraviolet rays during the day.
4. Whitening mask is essential.
If we don't remove the pigmentation after sun exposure in a short time and make the skin clean and fair, we need the joint efforts of daily care and intensive care. It is advisable to use whitening mask every day to strengthen skin care, use medical shock therapy, and use a lot of whitening essence emulsion in the mask to make the skin deeply absorbed and infiltrated, so that the skin can be significantly improved in a short time, and the skin is tender and fair, reaching the ideal skin color.
5. Professional whitening repair
If you have the conditions, you can go to the beauty salon regularly and take special care of whitening and moisturizing under the guidance of beauty treatment. Or use weekly skin care products and whitening essential oil to repair the series, and ask the beautician to operate the massage for you. This method is safe and efficient, and it is also your favorite.
6. The skin after sun exposure is fragile and sensitive. Exfoliating mask should be avoided to avoid further damage to damaged skin.
7. Avoid exfoliation. At this time, you can stop the previously recommended silk deep exfoliating gel.
8. Use fruit acid skin care products with caution, because a large amount of fruit acid will destroy the acid-base balance of the skin.
9. Diet adjustment can effectively whiten the skin. Vitamin c can inhibit oxidation and tissue pigmentation; Vitamin B6 has the effect of removing melanin spots. Eating more foods rich in these two substances, such as tomatoes, oranges, kiwis, chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products, can make the skin whiter and healthier.