1, promoting the all-round development of college students' healthy psychological quality
In today's all-round development society, the requirements for college students are getting higher and higher, and mental health is becoming an indispensable factor in life and society. Mental health has become an important condition for exerting intellectual level in work, actively engaging in social activities and constantly developing to a higher level.
Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality. A person's mental health directly affects and restricts the realization of people's all-round development. Mental health can promote college students to better master and absorb knowledge on the platform of university, so as to improve themselves, exercise themselves and become qualified socialist successors.
2. It can cultivate and improve the independence of college students.
Every student has worked hard, entered the university era with his own efforts and sweat, and bid farewell to the middle school era. However, before going to college, students depend on their parents for many things. After going to college, I am separated from my parents' constraints and my familiar hometown. Without intense courses and strict discipline, I will suddenly change from a "cage of imprisonment" to a "paradise of freedom", which will inevitably lead to inadaptability.
Good mental health helps students overcome dependence, adjust their state as soon as possible, enter and adapt to college life, and live a full and meaningful college life.
Basic characteristics of mental health:
1, normal intelligence
Normal intelligence is the most basic psychological condition for people to live, study, work and work.
2. Emotional stability and happiness
This is an important sign of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person's behavior is coordinated and unified, his behavior is dominated by consciousness, and his thoughts and behaviors are coordinated and self-controlled. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
3. Good interpersonal relationship
Living in society, people should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
4. Good adaptability
People live in a complex and changeable world, and they will encounter many kinds of environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, they can adapt. Mental health is not an extraordinary state of superman. A person's mental health is not necessarily manifested in every aspect, as long as he can correctly understand himself in life practice.
5. Self-examination ability
Life is complicated. Only when you have a calm heart, constantly introspect your mentality and behavior, constantly improve your own shortcomings, and wash your inner darkness with dust-free rain can you stand on the world.