If you have psychological problems, I suggest you consider the following suggestions:
I. Ask for help
If you feel great psychological pressure, or have symptoms such as depression, anxiety and compulsion, it is recommended to seek professional help. Universities generally have psychological counseling centers or student affairs centers, and you can ask them for help.
2. Maintain good living habits
Paying attention to maintaining good living habits, such as ensuring adequate sleep, balanced diet and proper exercise, is helpful to maintain mental health.
Step 3: Try to adjust your mood.
When you feel anxious or sad, try to adjust your mood. For example, you can do some breathing exercises, listen to relaxing music, or keep a diary.
4. Share your feelings with friends and relatives
Sharing your emotions with family and friends can help you stop feeling lonely and have someone to support you.
Five.
Respect your feelings.
Remember, everyone's mood is unique, and no one can tell you what to do. Please respect your feelings and give yourself enough time to deal with psychological problems.
I hope these suggestions can help you get through the difficult psychological period, and finally find a way to solve psychological problems and return to mental health.
If you need further support, please don't hesitate to seek professional help.