I was a sports special student when I was in middle school. Go to the sports school for training every day. I also practice sprinting, because I studied physical education in college. I remember when I first went to college. Don't want to train So I ate a lot, ate a lot. Always hungry. And after dinner, there will be another meal in the evening. After weighing, it came up again. This is the way we practice sports. Even if you eat less, your body will swell up. I'm much better now, and my weight is around 140. But I'm not as tall as you. I suggest that your weight is around 150. Otherwise it will be too thin.

If you want to lose weight. I want you to jog in track and field for 40 minutes every afternoon and never eat after dinner. If you are lazy. I don't want to go jogging and eat on time. Do not eat too much. Drink mineral water when you are thirsty. Don't drink coke. Drink less beer. Just live a normal life. Of course, we have more social activities. Overeating is inevitable, but just tell yourself to eat less every day That's how I cut it.

I stopped losing weight. It seems that I lost weight in my junior year. It may be that the body adapts to the constitution when it is not training. Soso, don't worry. I don't think you are fat. .