The research of Chiang Mai University in China found that dried longan has many nutrients beneficial to human health, especially helpful to prevent cancer.

And is rich in antioxidants, and can make the skin smoother.

Ushani, a professor at Chiang Mai University, was commissioned by the Thailand Research Foundation to test dried longan.

Ushani, a professor of biochemistry at Chiang Mai University School of Medicine, said that fresh longan is not as valuable as dried longan, and at the same time,

General consumers are worried that chemical fertilizers that are helpful for longan growth will also remain on fresh longan.

Ushani's research found that longan changed from fresh longan to dry longan, and the chemical structure was reconstructed, resulting in.

More antioxidants and more beneficial compounds are added. Because longan has a certain beauty function, fresh longan is very popular with some women who love beauty, and some women buy longan very frequently. However, relevant experts do not support these practices of loving women.

"One side of the soil and water nourish one side of the people", northern women had better choose some fruits produced in the north, and eating fruits depends on their "attributes". Usually it is best to eat more cool fruits such as apples and pears. Longan is a kind of warm fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery.

However, if normal women eat more longan, not only can they not be beautiful, but they will also "attack the upper body", leading to acne on their faces. Seriously, it will also "hurt the yin" and affect menstruation.

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Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has a good nourishing effect. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan even more. Pharmacological research shows that longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body.

Longan, a Good Health Care Product

Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing and nourishing effects, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan even more.

Pharmacological research shows that longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more.

These nutrients are very necessary for the human body. Especially for hard-working people, it is more effective to consume sad temper and blood.

The service method is as follows:

1. Take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia.

2. Take meat from 30 longan, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can invigorate the spleen, generate blood, nourish the heart and increase wisdom, and is suitable for the elderly.

3. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.

4, 200 grams of longan meat, 500 ml of sorghum wine, soaked 1 month. Drinking 15 ml before going to bed every night can restore fatigue and calm the mind.