* * Be fully prepared. * * Nervousness before exams often comes from fear of the unknown, so only by making full preparations can this fear be eliminated. College students should carefully review and master the contents of the exam before the exam, so as to be aware of it and reduce their nervousness.
* * Adjust the mentality. * * Adjust your mind before the exam and don't put too much pressure on yourself. I believe that I have made efforts and made full preparations, so that I can face the exam with a stable attitude.
* * Appropriate relaxation. * * Proper relaxation before the exam helps to relieve tension. College students can relax by listening to music, watching movies and exercising.
* * Communicate with family and friends. * * You can communicate with your family and friends and share your feelings before the exam, so that you can get their support and encouragement, thus reducing your nervousness.
Here are some specific ways to ease the tension in the exam:
* * Take a deep breath. * * Deep breathing helps to relax the body and emotions. When you feel nervous, you can try to take a deep breath, inhale slowly when inhaling, and exhale slowly when exhaling, which can effectively relieve the tension.
* * Muscle relaxation method. * * Muscle relaxation helps to relax the body. When you feel nervous, you can close your eyes and relax all parts of your body one by one, from head to toe, from top to bottom, relax your muscles and feel comfortable.
* * Self-suggestion method. * * Self-suggestion helps to regulate emotions. When you feel nervous, you can give yourself positive hints, such as "I believe I can do well in the exam", "I'm fully prepared" and "I'll try my best", which can help you maintain confidence and optimism.
College students should choose appropriate methods to relieve their pre-test nervousness according to their own actual situation.