1. Learn to speak. It is normal to have negative emotions, and suppressing emotions often brings us a heavier burden. At this time, if we can find a hole in the tree to talk, our emotions will resolve themselves.

2. Learn to adjust yourself. We are born human and have many emotions. Emotions, joys and sorrows are all part of our lives. No one's life is smooth sailing, and it is not advisable to ease the mood. We should learn to adjust ourselves. Keep a positive and optimistic attitude and always believe in yourself. Contradictions will transform each other, and fortunes will depend on each other. Sometimes negative emotions will also have an impact on others, so we should spread positive energy and have a much happier life with a relaxed attitude.