Causes of amnesia
1. Your blood sugar is high.
Memories may be taken away by blood sugar.
Protect yourself: If you have a family history of diabetes and hyperglycemia, check your blood sugar regularly. Maintain a balanced diet and exercise regularly.
2. Not getting enough rest
The brain relies on sleep to consolidate memory. Some people sleep for six hours every night. Although they think they have enough sleep, in fact their short-term memory will decline.
Protect yourself: If you don't get enough sleep, a six-minute nap can also promote short-term memory.
snore
This may be because the stomata are blocked during sleep, leading to apnea, and the information transmitted to the brain will naturally slow down. Usually men are more common, either because they are overweight or over 40 years old.
Protect yourself: If you snore loudly and often feel tired, see a doctor. Or take a hose to deliver air to the nostrils to prevent blockage during sleep.
4. Feeling manic or dull
This may be a thyroid problem. Thyroid hormone controls metabolism, too much or too little will hinder normal brain cell communication.
Protect yourself: tell the doctor about these symptoms and seek a solution.
You are over 65 years old.
The older you get, the lower your ability to get vitamin B 12 from food. If vitamin B 12 is seriously deficient, it will cause Alzheimer's disease.
Protect yourself: If you are old and have a vague memory, ask your doctor if you lack vitamin B 12.
6. You are depressed
People with severe depression will lose brain cells. The longer they are depressed, the more brain cells are lost, and their memory will decline.
Protect yourself: Early treatment is very important.
7. Do you take anti-allergic drugs or * * *
Many drugs for insomnia, incontinence, allergies and gastrointestinal diseases will conflict with important brain chemicals. If you are old, these drugs are called anti-parasympathetic physiological effects, which can cause developmental retardation and forgetfulness.
Protect yourself: If you are over 65 years old, you are easily affected by the side effects of anti-parasympathetic physiological effects. Talk to your doctor.
8. Walk slowly
Medically, this is called magnetic gait, because your feet seem to be attracted by the ground. This may be a sign of hydrocephalus.
Protect yourself: Magnetic gait, incontinence and memory problems are usually very common symptoms and can be treated in time.
9. Take multiple drugs
If you take five or more drugs, you are easily influenced by their interactions, including over-the-counter drugs.
Protect yourself: Make sure the doctor knows all the medicines you take.
Methods to improve memory
Believe in yourself: anxiety may make things worse. In an experiment conducted by the University of North Carolina, a group of healthy elderly people were told that their scores in memory tests were greatly affected after they were told that age would lead to memory decline. The other group was told that the memory was not affected by age, and the score was higher than the previous group 15%.
2. Turn off the background noise: If you listen to the news while writing an email, it will make it difficult for you to remember both. ? Multitasking will only greatly affect learning efficiency, because you can't remember these irrelevant knowledge at the same time. ? Russell, a doctor of psychology at UCLA, told reporters that it is best not to listen to music when reading books or dealing with important business.
3, purify the mind: stress will damage your brain cells and memory, meditation can reduce stress. An experiment at the University of Kentucky shows that students who meditate for 40 minutes in the afternoon have higher memory scores than those who just take a nap. Meditation is like sleeping. This quiet state can provide time for nerve cells to consolidate information and memory.
4. Check for anemia: Iron is essential for memory. John? Laura, assistant professor of public health at Hopkins University? Dr Murray believes that even if you don't have anemia, poor diet or menstrual period and menopause will lead to a decrease in your iron content and affect your memory. ? If the nutrition of each meal is not balanced enough, you can consider taking multivitamins to ensure a daily intake of 18 mg of iron (8 mg per day is enough for postmenopausal women). In addition, you can check whether you have iron deficiency anemia by taking blood regularly.
5, control blood lipids: healthy cholesterol levels are the guarantee of intellectual agility, because it can affect cardiovascular efficiency. Low-density lipoprotein cholesterol will accumulate in blood vessels, hinder blood circulation in the brain, make the brain not get enough nutrition, and lead to memory loss.
6. Check the drugs you take: One of the side effects of taking excessive addictive drugs is that it will affect your memory. Antidepressants, * * *, ulcer drugs and painkillers can all affect your memory.
7. Eat more apples: Eating two apples a day can keep you away from neurologists. ? Apples can provide proper amount of antioxidants to improve the level of acetylcholine, which is very helpful for memory, but it will decrease with age. ? Tom, director of the Center for Cell Neurobiology and Neurodegenerative Research at the University of Massachusetts? Dr. Shea said.
8. Drink red wine in moderation: red wine helps to maintain memory. Compound red wine contains resveratrol, which can help fight against Alzheimer's disease. Alcohol is also good for the heart, which can lower cholesterol level, slow down memory decline and improve blood circulation in the brain. But it must be moderate, otherwise it will be harmful.
9. Use Ginkgo biloba leaves with caution: Stuart, Research Center for Harmonism of Emory University? Dr. Zola said: Many studies have said that Ginkgo biloba leaves are beneficial, but more studies have shown that it has some side effects, such as affecting blood coagulation function. This problem may occur if you are taking aspirin. ?
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