Many college students spend about 1500~2000 yuan a month on meals, but 50% of this money is not used for eating, but for buying other things, such as snacks and clothes.
College students seldom buy fruit, and the frequency of buying fruit once a week can be considered as high as 1~2 times. Some students haven't even eaten fruit for a month. What I want to say is that this is definitely not possible, because fruit must be a necessity in our daily diet. Fruit can supplement our daily vitamins, which snacks do not have.
Many college students like to eat pickled or fried fast food, which is absolutely harmful to their health. When choosing food, you must choose healthy and hygienic food. College students' friends should have relevant knowledge about healthy diet structure and change their diet structure healthily.
At present, most college students have irregular diets and three meals a day are not fixed. Some students basically don't eat breakfast, some students don't eat at night, eat snacks in the middle of the night and so on. The distribution of three meals is very uneven. Many college students like to order takeout, but they don't know that the harm of takeout is very great. Most take-away foods contain many additives, which are not good for your health.
Many college students also like to drink drinks, so they give up milk and water, especially carbonated drinks. Physical development of college students is very important. To ensure nutrition, we must eat scientifically, so as to ensure our learning efficiency.
College students must form the good habit of eating three meals a day, and the food should be balanced. They should not overeat, smoke and drink, but should consider their own health and study cultural knowledge well.