Latin dance is one of the sports dance competitions. During the competition, men wear long-sleeved tops and trousers, and there is no special regulation on color and style. What are the five types of Latin dance? Study with me! I hope I can help you!

Latin dance category 5 1, Latin dance category 5: rumba.

Rumba originated in Cuba, the music is 4/4 beat, and the rhythm is, two, three, four, one. One beat for each digital station. The speed is about 27 bars per minute. Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads, and they adjust their pace by twisting their crotch to both sides to keep their balance. Rumba's dance steps inherited this feature.

2. Five categories of Latin dance: cha-cha.

It originated in Mexico, and the music is 4/4 beat, and the speed is about 3 1 bar per minute. The rhythm is two, three, cha-cha and one. Each number represents a beat, which is exactly half of it. Chen Wenjing Cha, with interesting music, strong sense of rhythm, many fancy dances, neat and compact steps and lively and lovely jumping, is very popular all over the world!

3. Five categories of Latin dance: samba.

Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people!

4. Five categories of Latin dance: bullfighting.

Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.

5. Five categories of Latin dance: swing dance.

Cowboys originated in the United States and developed from a dance called Jitba. The jive dance cancelled all the difficult movements in Jiteba and added some skills.

6. Matters needing attention in Latin dance

6. 1. If you can't breathe well, please have a rest before deciding whether to continue.

6.2. Don't be too crazy and twist your waist too hard to hurt your fragile waist. Exercise your waist in a comfortable range, or you'll have to lie next to the Zhou Lin Spectrometer for half an hour when you go home.

6.4. Latin dancing is full of passion, and many people will get carried away, but please note that if you feel unwell, such as leg fatigue and cramps, local body pain, dizziness, and increased heart rate, you should stop practicing.

6.5. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.

6.6. When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.

The benefits of Latin dance 1, the benefits of Latin dance: strong heart

Latin dance can increase the heartbeat from 80 beats per minute to 120, or even more, which can enhance the strength and endurance of the heart.

2, the benefits of Latin dance: muscles.

Regular Latin dancing can enhance the elasticity and toughness of muscles.

3, the benefits of Latin dance: live joints

Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can effectively exercise all joints of the whole body such as neck, shoulders, elbows, hips, knees and ankles.

4, the benefits of Latin dance: protect the spine

Regular Latin dance, spinal curvature can be transformed, and disc herniation can be prevented and treated.

5, the benefits of Latin dance: promoting breathing

Studies have shown that intense Latin dance can strengthen the lungs, increase oxygen intake and prevent diseases more effectively.

6, the benefits of Latin dance: reduce abdominal fat

People's abdomen is generally not easy to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable.

The characteristics of Latin dance 1, the characteristics of Latin dance: unique clothing

Exquisite and beautiful costumes are an important part of Latin dance. The style, style, color and pattern of Latin dance costumes all require Latin dance to be casual, romantic, informal and decent. The color and size of shoes also require overall coordination. Latin dance's unique costumes have attracted the attention of countless college students, making them close to and like this form of sports more and more.

2, the characteristics of Latin dance: beautiful music

Latin music is a diversified mixed music composed of various kinds of music. It takes rhythm as the center, beautiful, sensational, lively and warm, and always arouses the passion and romance of college students' youth. The fitness function of Latin dance is mainly reflected in its beautiful music. Those beautiful music make people forget their troubles and feel relaxed when they are involved in the world of art.

3, the characteristics of Latin dance: perfect figure

The combination of "dynamic …" and "static" shapes of male and female Latin dancers endows Latin dance with rich means of expression, allowing them to dance the most beautiful posture. Research shows that Latin dance practice has a great influence on college students' body shape indexes, which can reduce the weight, waist circumference and upper arm circumference of the practitioners. The weight and upper arm circumference of boys decreased significantly; The waist circumference, hip circumference and upper arm circumference of female students decreased significantly.

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