Bathing can remove sweat, dirt and grease, relieve fatigue, relax muscles and tendons, promote blood circulation, improve sleep, and improve skin metabolic function and disease resistance. And by soaking in warm water, some diseases can be treated. The temperature of hot water bath should not be too high, and warm water of 35 ~ 40℃ is generally suitable.
Bath massage therapy:
Take a bath for five or six minutes and massage at the same time. You can use the pressure of still water and buoyancy of water to move limbs and affected areas. You can combine massage when taking a bath, such as rubbing your back. The best tool for rubbing back is loofah, which is a traditional Chinese medicine and has the function of dredging meridians. There is also pumice in Chinese medicine, like a rough grinding wheel, which has the effect of eliminating phlegm.
Especially for the elderly, on the one hand, because it is hard, it can grind off the thick skin of the heel, on the other hand, it can eliminate phlegm. These natural bath utensils are better than chemical fiber bath towels.