Understand and take the initiative to understand mental health knowledge. Many students may not realize that they have bad psychological emotions, and they may be suffering from mental illness. They usually think that this bad mood is caused by their own personality problems or unfortunate circumstances. If college students want to solve their psychological problems well, they should first take the initiative to realize the importance of mental health. Colleges and universities usually offer mental health classes, and students should actively attend classes to learn more about mental health.

Seek the help of a psychological counselor. Ordinary colleges and universities generally have psychological teachers, who have psychological emotions or mental diseases and can't solve them by themselves. They can ask the psychological teacher for help in time, and speak their problems boldly and frankly without any shyness or worry. Through the professional guidance of psychological teachers, their psychological problems can be effectively solved.

Looking for psychological books independently. The school library is a huge learning resource library, from which non-psychology majors can easily find books on psychology. For students who don't want to seek the help of psychological counselors, they can go to the school library to find psychological books, learn about mental health knowledge, and try to diagnose their psychological problems and self-help from the contents of the books.

The psychological problems of college students can be divided into two categories: one is the general psychological problem of growing up, which is the main psychological problem of college students with psychological obstacles but not serious; Second, there are different degrees of psychological barriers. Psychological problems in growing up mainly include: environmental changes and psychological adaptation, psychological problems caused by improper adjustment of learning psychology, psychological and behavioral deviation caused by relatively weak emotional control, self-cognition, self-evaluation and self-evaluation, personality development and will quality cultivation in interpersonal communication, love and sexual psychology.

The May 4th Youth Day in early May endowed the young people in May with vigor and vitality, and based on this, hosted the College Students' Mental Health Day. Secondly, many college students lack knowledge and understanding of mental health.

The purpose of setting this day as College Students' Mental Health Day is to encourage college students to love themselves and cherish their lives, and to develop from cherishing themselves to caring for others and society.