First kind
Growing up in a complex environment, such as single parents, orphans, close relatives serving sentences in prison, and serious childhood trauma. The common manifestations of this kind of freshmen are extremely insecure, unsociable and exclusive.
The second type
I don't know how to adjust the relationship between various things. For example, I devote myself to student work or activities, even playing truant. As a result, I am absent from class and can't keep up with the course, which is easy to cause psychological fluctuations.
The third kind
Because I failed to achieve my original goal, I simply gave up and gave up. "I once received a student who came to consult. I don't like my major very much. I cried and said that I was going to drop out of school. " Jewel Lee said that such students generally have the problems of insufficient adaptability, passive coping, broken cans and broken falls, which are common among freshmen with psychological problems.
The fourth kind
Poor adaptability. "Roommates don't pay attention to caution, washing clothes makes water all over the floor, the food in the canteen is not delicious, and there are too many people taking a bath ... quite a few freshmen who come to the psychological center will mention this little thing, but it is a big obstacle in their hearts." Jewel Lee said that many freshmen have such psychological problems, but they are also the easiest to alleviate.
The fifth kind
Family financial difficulties, "especially freshmen from poor areas, once proud of their academic performance has become insignificant in the city." Jewel Lee pointed out that it is easy to make them feel inferior. "Coupled with financial constraints, they may even be autistic."
The sixth kind
Zhao Zitong, director of the psychological counseling center for college students in Jilin Agricultural University, mentioned the psychological problems of the network. "In recent years, it is not uncommon for college students to indulge in the Internet. Computer control, mobile phone control, Weibo control ... As long as the mobile phone and computer are not around, they will feel uneasy. "
solution
Blow a balloon to decompress.
At the beginning of this school year, Jewel Lee used balloons to help students decompress when giving psychological health counseling to freshmen. Students who feel stressed and unhappy can try.
First, decompression
Hold an unexpanded balloon in your hand, think about things that make you unhappy, and take a deep breath when you think of one thing. The amount of blowing depends on your dissatisfaction until you blow in all the unhappiness you can think of.
Then, hold the balloon mouth and start thinking about something that makes you happy and satisfied. When you think of something, you will let out some gas. Look at the size of the balloon left in your hand at the end. Is the initial unhappiness gradually offset by happy things with the release of qi?
Second, face up to interpersonal communication.
Prepare some balloons and sweater needles. Blow up the balloon, tie it tightly, and then try to get the sweater needle through both ends of the balloon. "At that time, when doing this experiment, the explosions at the scene came one after another, and many people were complaining. How is this possible? " Jewel Lee said, but by the end of the term, many students had successfully penetrated the balloon.
"In fact, it can be achieved as long as it is carefully worn from the thickest ends of the balloon." Jewel Lee said that this experiment can reflect two problems: one is to go beyond the limit and do something I think I can't do; The second is interpersonal relationship. "Everyone has advantages and disadvantages. If you want to establish a good relationship with others, you must find his interests and advantages, just like threading a needle in a balloon. If you are always mean and find fault with others, it will explode like a balloon. "
Reference source:/a/20131219/002554.htm.