According to Xinhua News Agency
For Jenny Woods, a female columnist of the British Daily Mail, the height of 160 cm has always been a pity, which can only be made up by buying more high heels. When she heard that there was an anodyne way to increase the height, and it was guaranteed to be effective within six weeks, she tried it with suspicion. After some "torture", she actually grew nearly 5 cm. However, she believes that the increased effect cannot be maintained for a long time.
Woods is 35 years old, and his height is160.5cm. Woods heard that the only way for adults to grow taller is to break the leg bones and then stretch them. This process is painful and full of danger. Think about it or give up.
Not long ago, she heard that Gymbox Gymbox in central London introduced a painless method called "growth injection". It only takes six weeks of exercise to ensure at least 2 cm growth, and if it is ineffective, 200 pounds (about 320 US dollars) will be fully refunded.
Woods doubted the effect and couldn't help but be curious, so he went to the gym to find out. There, she met Pierre Boruto, the inventor of "growth injection" method and personal trainer. Boruto, who is more than 65,438+075 cm tall, said that his previous height was only a little more than 65,438+070 cm, so he spent a lot of energy looking for the technology of growing height before creating the "growth injection" method.
Almost "torture"
This method of increasing height combines pilates, yoga, aerobic exercise and stretching. The exercises include hanging upside down like a bat and stretching on the "scaffold".
After a series of relaxing yoga moves, Woods was taken to a row of scaffolding. Pojuto told her to hold the bar with both hands for 30 seconds. He said that with age, the spine "contracts" under pressure and becomes shorter. This posture uses its own weight and gravity to stretch the body downward, reducing the pressure on the spine and returning them to their original positions.
Follow the same principles in subsequent exercises. Boruto handcuffed Woods' ankle with a special ankle cuff, and then raised the ankle cuff position to make Woods stand upside down.
After this, Woods did a set of endurance training with canvas straps hanging from the ceiling, sprinted for 40 seconds without power on the treadmill, and then did a set of Pilates to relax.
Just when Woods thought the "torture" was over, Boruto let her lie on the "torture table", tied her wrists and ankles, and began to pull and stretch. Woods was frightened and began to scream, but in the end, the expected pain did not come.
Query the effect
The whole process takes about an hour. Woods exercises once a week for six weeks. There are also "homework" during the period, including doing some stretching exercises and pilates exercises, and always paying attention to your posture and keeping straight.
At the end of all exercises, Woods was 4.9 cm tall, reaching 165.4 cm. However, she believes that this increasing effect cannot be maintained for a long time. According to Pojuto, if Woods insists on stretching and pays attention to keeping a straight posture, he "should be able to" keep some of the added effect.
Some netizens left a message questioning this increase. Natalie from Birmingham directly called it "stupid exercise". Others say that for height, just let nature take its course. Everyone has a different opinion, depending on what you think!