I do personnel work. Generally speaking, wearing middle heels is enough. And if you don't wear high heels at ordinary times, it is difficult to walk normally for the first time, and the effect is not good. I used to have a classmate who didn't wear high heels when he was looking for a job in his senior year. His feet were worn out before he arrived at the interview site, which always hurt and affected the interview.

If you have been wearing high heels, and it is a marketing or media-related job, you can wear high heels to the interview.