When I got this "satisfaction", it happened to be the weekend. On the weekend, I read the book for three times, and Ruo Ling in the back was a bit like myself.
After reading it, there are some gains:
Happiness is limited by external conditions, and happiness blooms from the inside out, which is what the Buddha said, "a happy heart." Who am I? I am not me, you are not you, and he is not him, just a witness to my feelings, feelings, ideas and concepts.
To surrender now is to accept the reality. Everything that happens in reality is reasonable. Don't contradict, accept and let go. Only by being kind to yourself, connecting with your body and listening to your body's information can you continue to work hard to improve this lesson.
Don't talk when you walk, but pay attention to your body's feelings, so as to achieve the meditation of walking meditation. Talking when walking is easy to consume gas, which is not good for your health. Don't worry, worry is negative energy. To bless, blessing is positive energy.
When accusing and complaining about others, there are actually three fingers pointing at yourself. Therefore, we should constantly analyze the ego, constantly improve ourselves and improve ourselves.
Everyone has emotional disorders. Learn not to be angry first, and then learn to be angry. This is not what the book said, nor what I said, but what an aunt said. I don't know if it's right or not, and I haven't practiced it. However, don't be angry with this course. I learned quickly and graduated from primary school.
The beginning is the future. A famous CCTV host said that it is never too late to change.
When I read the letter that the old man left for Ruo Ling to travel at the door, my eyes filled with tears and I felt like Ruo Ling. There is no one outside except ourselves. Sometimes, we care too much about other people's eyes and lose our true self. Don't waste your energy on those external, unchangeable and irresistible things.
"Everything that happens to you is a gift, but some gifts are poorly packaged, which makes us feel disgusted or afraid. It can be a disaster or a gift. " Of course, I will take it as a gift and enjoy it.
Get out of the concept and restore the original. I have read this section several times over and over again, and I find it more profound. It is also the part that you need to think quietly.
Marriage is a kind of practice. In fact, whether marriage or work, life itself is a kind of practice. Living is the process of constantly solving problems. Like-minded and empathetic, even if you have such a bosom friend as your lover.
This does not mean that the marriage is over. On this basis, it is still necessary for two people to share joys and sorrows, constantly run in and grow and progress together. Only in this way can we be harmonious and love for a long time.