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Four low-calorie vegetable rolls are amazing for college students.
Low calorie vegetable rolls with scales

Put in your favorite ingredients, spread a roll, and it's done.

Get breakfast or dinner in a few minutes, simple!

Assorted vegetable rolls cold rice noodles

Ingredients: Vietnamese spring rolls, eggs, cucumbers, carrots and black fungus.

The method is to pour hot oil on minced garlic, Chili noodles and white sesame seeds, add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and half a tablespoon of oyster sauce and mix well. Coat the cake with egg liquid and cut it into small pieces. Cook carrots and auricularia auricula, pour all the ingredients into the juice, stir well, soak the skin of Vietnamese spring rolls in water for 5 seconds, lay flat, fold in four directions and wrap tightly.

Wumi northeast mibao

Ingredients: lettuce, potatoes, eggs, ham sausage, coriander.

Practice potatoes are steamed and pressed into mud, and eggs are fried less. Add 1 spoon soy sauce and stir well. Add scrambled eggs, coriander and ham sausage to mashed potatoes, and add 65,438+0 tablespoons of soy sauce and stir well. Spread a layer of lettuce on the plastic wrap, put mashed potatoes on it and roll it up with plastic wrap.

Rice-free sushi rolls

Ingredients sushi seaweed, eggs, crab sticks, carrots, lettuce, salad dressing.

Boil the water, put the crab stick to boil, pour in the carrot and cook for 2 minutes. Spread the egg liquid with a little salt into two egg cakes, shred the egg cakes, tear off the green leaves of crab sticks and lettuce, spread seaweed with shredded eggs and crab roe, brush crab roe with salad sauce, then spread lettuce and carrots, and wrap them tightly with bamboo curtain or plastic wrap.

Bean skin lettuce roll

Ingredients: bean skin, lettuce, cucumber and carrot.

Pour garlic powder, Chili noodles and white sesame seeds with hot oil, add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and half a tablespoon of oyster sauce and mix well. After boiling, take out the bean skin, cook the carrot for 2 minutes, smooth the bean skin, spread two pieces of lettuce, add shredded cucumber and carrot, and roll it tightly.