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How to choose high-quality meat to ensure healthy diet? )
In modern society, meat has become one of the indispensable and important ingredients in people's daily diet. However, with the improvement of living standards, people have higher and higher requirements for meat, which requires not only good taste, but also delicious meat and rich nutrition to ensure a healthy diet. In this context, how to choose high-quality meat has become an important issue of concern.

First, how to choose pork?

Pork is one of the common meats in people's daily diet, but the quality of pork in the market is uneven. How to choose high-quality pork?

1. Look at the color: high-quality pork is bright red, and inferior pork is lighter in color.

2. Smell: High-quality pork has no odor, and inferior pork has a foul smell.

3. Appearance: the surface of high-quality pork is smooth and elastic, and the surface of inferior pork is rough and inelastic.

Second, how to choose beef?

Beef is one of the important ingredients in people's diet, but there are many kinds of beef in the market. How to choose high-quality beef?

1. Look at the color: high-quality beef is bright red, and inferior beef is light.

2. Smell: high-quality beef has no peculiar smell, and inferior beef has a foul smell.

3. Appearance: the surface of high-quality beef is smooth and elastic, and the surface of inferior beef is rough and inelastic.

Third, how to choose mutton?

Mutton is one of the important ingredients in people's diet, but there are many kinds of mutton in the market. How to choose high-quality mutton?

1. Look at the color: high-quality mutton is bright red, and inferior mutton is lighter in color.

2. Smell: High-quality mutton has no peculiar smell, while inferior mutton has foul smell.

3. Appearance: the surface of high-quality mutton is smooth and elastic, while the surface of inferior mutton is rough and inelastic.

Fourth, how to choose chickens?

Chicken is one of the important ingredients in people's diet, but there are many kinds of chicken in the market. How to choose high-quality chicken?

1. Look at the color: the color of high-quality chicken is bright white, and the color of inferior chicken is lighter.

2. Smell: High-quality chicken has no peculiar smell, while inferior chicken has fishy smell.

3. Appearance: the surface of high-quality chicken is smooth and elastic, and the surface of inferior chicken is rough and inelastic.

5. How to preserve meat?

The quality of meat preservation is directly related to the taste and nutritional value of meat, so how to preserve meat is also very important.

1. Refrigeration: put the meat in a fresh-keeping bag and keep it in the refrigerator.

2. Frozen storage: put the meat in a fresh-keeping bag and put it in the freezer.

3. Vacuum packaging: put the meat in a vacuum bag and store it after vacuum packaging.