Gradually adjust to the normal state, but also reduce the time of watching TV and playing games, otherwise you will not be able to enter the state after school starts, get up late in the morning, get sleepy in class, and lose concentration. Let "owl" students adapt to "lark" as soon as possible, and start adjusting their living habits as soon as possible, so that they can have the best learning state in school.

2. Set goals and plans

There is new hope in the new semester, and every student hopes to do well in the new semester. Before the holiday begins, it can play an incentive role and make practical goals and study plans. Once the plan is made, it must be strictly implemented in the new semester to achieve the expected results.

3. Actively learn and explore methods.

Learn to preview and take the initiative. Preview is an important part of learning. Through preview, you can have a preliminary understanding of what you want to learn, so that you can attend lectures with emphasis and purpose, especially the knowledge you don't understand. More importantly, you should pay attention to the teacher's analytical reasoning and learn the correct way of thinking.

When previewing, we should form the habit of "no pen and ink, no reading" and make some notes on the key knowledge points and knowledge structure in the text, which will not only deepen the impression of learning, but also accumulate information for future learning and greatly improve learning efficiency.

Methods of college students' self-regulation;

1, self-awareness adjustment

Self-awareness enables people to know and experience their emotions, and at the same time, it can control the changes of emotions. For example, a person's political consciousness, moral consciousness, civic consciousness and role consciousness can all regulate emotions. Only by improving the leading ability of self-awareness can we ensure a high degree of self-awareness and give full play to its normal function.

2. Emotional adjustment

College students are energetic and emotional, and often have some bad emotions. If the energy generated by bad emotions is difficult to release, it will affect their physical and mental health. Therefore, it is necessary to learn to adjust emotions and transform bad emotions, that is, to direct the energy brought by bad emotions in a direction that is more in line with social norms and turn it into positive actions with social value.

3. Language suggestion adjustment

Because college students are constantly enriched in knowledge and experience, they have the ability of independent thinking and independent consciousness. Therefore, the scientific use of language hints can solve some students' ideological problems and play a positive role in college students' ideological and political education.