If you have eczema or are prone to skin allergies, don't eat hairtail, or your allergies will get worse. Proper consumption of hairtail can play a good role in cancer prevention, beauty beauty and anti-aging, and it also has many benefits in preventing cardiovascular diseases, and can also effectively improve memory and enhance immunity.
Hairtail has high nutritional value and contains a lot of trace elements such as protein, fat, vitamin E, unsaturated fatty acids, calcium ions and iron ions. From the perspective of traditional Chinese medicine, hairtail is warm and sweet, and has the functions of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, and calming the nerves. Eating some hairtail in moderation can promote people's health However, eating too much may lead to allergic diseases or aggravate allergic symptoms. It is recommended that people with allergies do not eat.