Keep a good mood and protect your waist because of lumbar muscle strain or stress.
With the growth of age, many people suffer from low back pain. In fact, in addition to the real low back pain caused by physical injury between bones and intervertebral discs, there are many cases of non-specific low back pain, which has a great relationship with people's own pressure. People with high stress are prone to chronic low back pain. The nihon keizai shimbun wrote an article for everyone.
Psychological factors are also one of the reasons for lumbar muscle strain.
When the symptoms of low back pain suddenly appear, many people naturally worry about diseases such as "lumbar muscle strain" or "lumbar disc herniation". According to Professor Tian Niu Hong Xiang, director of the Pain Center of Aichi Medical University, in fact, lumbar lesions can be found in time, but not everyone will have symptoms of low back pain.
A study in Switzerland shows that some people who feel no pain will also have symptoms. Under almost the same conditions, people with low back pain are more depressed than those who feel no pain.
At present, scientific research shows that psychological and social factors have become one of the reasons for lumbar muscle strain, that is to say, physical and mental stress is easy to lead to lumbar muscle strain. A professor pointed out: "Lumbar muscle strain is mostly caused by social and psychological factors, especially young people are more prone to lumbar muscle strain because of great pressure."
According to a two-year follow-up survey of 836 people in Japan, there are three main risks of lumbar muscle strain: 1. Past history of lumbar muscle strain; 2. Frequent bending and holding movements; 3. Interpersonal relationships in the workplace. The associate professor who conducted the study said that medical staff and people who sit and work in the workplace for a long time are prone to lumbar muscle strain. Due to the professional nature of medical staff, it is easy to increase the physical burden, while people who sit and work for a long time are easy to form bad sitting posture such as hunchback and increase the physical burden. In addition, people in the workplace are prone to increase stress and emotional tension due to work pressure and their relationship with colleagues in the workplace, so they are prone to symptoms of lumbar muscle strain.
Long-term psychological tension can easily lead to lumbar muscle strain.
For a long time, there are two reasons for lumbar muscle strain in medicine: one is fatigue accumulation caused by repeated operation for a long time; One is the pain caused by psychological tension and anxiety. Generally speaking, the former keeps or repeats bad posture for a long time, which leads to excessive body burden and lumbar muscle strain. Generally, people with a family history of lumbar muscle strain can easily become hereditary constitution; However, psychological stress and anxiety can easily lead to sympathetic nerve excitement and muscle tension, thus causing lumbar muscle strain. If people with lumbar muscle strain have further anxiety about pain, it will be more difficult to treat and may even lead to chronic low back pain.
Generally speaking, acute low back pain can be improved within two weeks after treatment, while lumbar muscle strain caused by stress can hardly be improved in a short time. If the body and mind are always in a state of constant tension, the balance of the autonomic nervous system will easily collapse and lead to long-term pain. Especially when a family member suffers from lumbar muscle strain, people are more likely to feel nervous about their low back pain, which may even lead to the deterioration of low back pain. Therefore, in the case of low back pain, people should improve their psychology and living habits, keep a good mood and prevent the troubles caused by non-specific low back pain.
Several symptoms of lumbar muscle strain
1. Lumbar pain
Most patients have a history of low back pain lasting for several weeks or months, or have a history of recurrent low back pain attacks. The degree of low back pain varies, and severe cases can affect turning over and sitting. Generally, the symptoms are relieved after rest, and the pain can be aggravated when coughing, sneezing or defecating is difficult.
2. The temperature of the affected limb drops.
Many patients feel cold in their limbs and objects.
All aspects of lumbar motion are affected, especially obstacles. The flexion of a few patients is obviously limited.
4. Radiation pain of lower limbs
Radiation pain in sciatic nerve area of lower limbs is the main symptom of this disease, which often appears when low back pain disappears or relieves. Pain starts from the buttocks, gradually radiates to the back of thigh and the outside of calf, and some can develop to the back of foot, heel or palm of foot, which affects standing and walking.
5. Pay attention to numbness
People with a long course of disease often have subjective numbness. Most of them are confined to the posterolateral leg, instep, heel or palm.
6. Scoliosis
Most patients have different degrees of lumbar scoliosis. The transverse direction can indicate the relationship between the protruding position and the nerve root.
Conclusion: For some sedentary people such as white-collar workers, lumbar muscle strain is very common. Some social or psychological factors are one of the factors leading to lumbar muscle strain, such as stress and bad mood. If you want to have a good waist, you must keep a good mood, which is also very beneficial to the treatment of lumbar muscle strain.