1, anxiety

College graduates hope to find an ideal job, but they are also worried about being rejected by employers. They are worried that their mistakes in choosing a job will cause lifelong regret, and they are uncertain about their future professional life. So in the process of employment, I have some anxiety, thinking about all kinds of unnecessary worries all day, which leads to mental tension, anxiety, irritability and depression.

2. impatience

Some students have been in a state of excitement and anxiety throughout their employment. Some students run around and attack from all sides. Therefore, every year, graduates sign contracts with employers without fully considering the maturity. Once they find that the actual situation is different from their own imagination or find a better position, they regret it, and some even break the contract, which brings them a lot of unnecessary trouble.

Coping strategies of college students' employment anxiety;

1. Communicating with others is a good way to relieve anxiety. Sharing your current situation with family and friends can relieve your depression, and at the same time, the various suggestions they give can sometimes help us solve our current problems to a great extent.

2. Give yourself some affirmation and more encouragement. Walk in confusion, don't lose yourself. In the process of growing up, we can get less and less affirmation and encouragement from the outside world, so when we finish a job or make a delicious food, we should affirm ourselves and give ourselves more motivation.