Universities should choose physical education class according to their own interests and needs. Here are some suggestions:

1. Aerobic courses: such as running, swimming, aerobic dance, etc. , can improve heart and lung function, enhance physical strength and endurance.

2. Strength training courses: such as weightlifting and equipment training, can enhance muscle strength and bone density and improve body shape.

3. Yoga or Pilates course: It can improve flexibility, balance and core strength, relieve stress and improve posture.

4. Team sports courses: such as basketball, football, volleyball, etc. , can cultivate team spirit and leadership, and exercise at the same time.

5. Martial arts or fighting courses: such as taekwondo, boxing, judo, etc. , can improve self-defense ability and physical coordination ability.

6. Water sports courses: such as kayaking, surfing and water skateboarding. , you can exercise your whole body muscles and increase your fun.

7. Aerobic courses: such as aerobic exercise and step exercise, can improve cardiopulmonary function and burn fat.

8. Outdoor sports courses: such as hiking, rock climbing, cycling, etc. , you can exercise your physical fitness and increase your understanding of the natural environment.

9. Sports dance courses: such as Latin dance and street dance, can improve the coordination and rhythm of the body and increase self-confidence.

10. Leisure sports courses: such as table tennis, badminton, billiards, etc. , can relax the body and mind and enhance friendship.

In short, universities should choose physical education courses according to their own interests and needs, which can not only exercise but also improve the quality of life.