At present, the main forms of mental health intervention for college students include individual psychological counseling, group psychological counseling, mental health teaching and psychological training activities.

1, individual psychological counseling: refers to one-on-one counseling activities between counselors and help seekers. In the way, it is a single communication between the counselor and the helper, which has nothing to do with the society, collective and family where the helper belongs.

2. Group psychological counseling: As the name implies, it is a form of counseling that provides psychological help and guidance in group situations, that is, the counselor forms a task group according to the similarity of the questioner's questions or the spontaneity of the questioner, and solves the psychological problems of the members through discussion, training and guidance.

3. Mental health teaching: According to the law of students' physiological and psychological development, psychological education methods are used to cultivate students' good psychological quality and promote students' comprehensive quality education.

4. Psychological training activities: a psychological intervention method. The process of changing a person's psychological state by using special instruments and means to achieve the most appropriate intensity and state. It first appeared in the field of pathological treatment, and then it was widely used in sports.

mental health

Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.

Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.