China Communication University freshmen should pay special attention to military training 12 points. Freshmen in China Communication University should not drink water indiscriminately during military training, but should eat more fruits and vegetables during military training.

1.

During military training, students must drink cold boiled water, not raw water, so as not to cause intestinal infectious diseases.

2.

Pay attention to sunscreen and apply it half an hour before going out, because it takes time to absorb sunscreen. Take sunscreen with you, usually once every two hours.

3.

Eat more fruits and vegetables containing vitamin C. In addition, if you want to have skin with strong anti-ultraviolet ability, you need to take vitamin E to prevent skin aging, vitamin A increases skin resistance, and calcium increases skin elasticity.

4.

Before going to bed every night, students should carefully clean the exposed parts such as face, arms and neck, and take a bath every night.

5.

I ate a big pot of rice in the army, which may not be as delicious as at home, but it was healthy and nutritious. Whether students like it or not, they should be full and not picky about food, so as to avoid lack of energy, which will lead to hypoglycemia and affect their health.

6.

Military training places are generally in suburbs or even mountainous areas, and the temperature is low at night. It is not advisable to open the window and blow the fan at night to avoid catching a cold and having a fever.

7.

Avoid spraining your ankle when you are free. Once you sprain your ankle, don't massage or apply heat. Rinse with cold water immediately 15 minutes, and then consult the school doctor. In case of burns, rinse with cold water in time, and then seek medical treatment from the school doctor.

8.

During military training, students should not persist if they feel dizzy, dizzy or faint. The correct way is to immediately shout a report or pull a classmate's skirt, sit down on the spot, and rest in the shade after dizziness. Try to avoid falling flat, so as not to suddenly fall to the ground and cause injury.

9.

Military training should stress "persistence, and then persistence", but if you really can't hold on any longer, you must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness.

10.

Don't drink water after heavy rain or sweating, take a break and replenish water to avoid sudden stomach injury.

1 1.

Work and rest on time during military training, save your strength and lay a solid foundation for military training.

12.

Learn to communicate with classmates in military training life, and learn to consult with classmates and teachers modestly if you have difficulties. Such as: wearing military uniforms, taking military steps, standing in military posture, folding military quilts, etc.