The purpose of college students' physical fitness test is to promote college students to strengthen exercise, improve their physical health and make them realize the importance of health to the progress and development of life. Having a healthy body is an important foundation for success. Let students know that only by taking part in sports activities regularly and forming good habits of exercise can they keep fit and improve their health.

Through the determination of college students' physical fitness, it will also lay a foundation for the national physical fitness monitoring system in China, grasp the law of the development and change of college students' physical fitness, implement the guiding ideology of health first, strengthen physical education in schools, promote students to actively participate in physical exercise, form good exercise habits, and improve the physical health level of college students.

Need to know;

Physical fitness measurement of college students is an important measure to implement the Sports Law of the People's Republic of China and the Outline of the National Fitness Program. The aim is to improve and urge college students to participate in physical exercise, scientifically guide them to carry out physical activities and continuously enhance their physical fitness through the measurement of their physical fitness.

According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).

Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one).