(1) Five Steps Boxing.

(2) Twenty-four simplified Tai Ji Chuan.

(3) Primary Long Boxing.

(4) primary sticks.

(5) Junior fencing for boys and junior fencing for girls.

(6) Some contents of Sanda attack and defense can be arranged.

College physical education comprehensively expounds the basic theoretical knowledge of sports and health, such as the influence of physical exercise on human physiological and psychological activities, the prevention and treatment of sports injuries, the prevention of some common diseases, and the formulation of exercise prescriptions. And some basic sports skills are described in detail, so that students can exercise scientifically, improve their sports ability and master the treatment methods of common sports injuries on the basis of understanding the basic theories.

Wushu, China Wushu and China traditional Wushu, spread through Wushu, can strengthen the body and defend the enemy's attack. People who practice martial arts take "stopping aggression" as the technical orientation, guiding practitioners into the traditional way of education (martial arts) and understanding the objective laws of man, nature and society are the guidance and guarantee of human material civilization.

Five-step boxing is one of the excellent martial arts boxing in China. Gloves belong to the basic boxing combination routine of learning national standard Wushu, and it is the main compulsory routine for Chinese teenagers to learn Wushu. Including the most basic five footwork steps of bow, horse, servant, virtual and rest, three hand types of fist, palm and hook, the step-up and step-by-step method, and the techniques of holding hands, fist, palm pressing, palm piercing, palm picking, hitting and covering.

By practicing five-step boxing, you can improve your body's coordination ability, master the key points of connection between movements and improve the quality of movements. Lay a foundation for further study of Wushu.

Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.