Answer: Hello! 1. 1 sheep heart, 50g roses, 6g saffron, and proper amount of salt. Wash the sheep heart and slice it for later use; Mash the rose to get juice, put it in a small pot, add water and safflower for a while, take its decoction and add salt for later use; String the sheep heart on a stainless steel baking needle, dip it in rose juice and bake it on the fire. Repeat several times until the heart of the sheep is cooked, put it on a plate and eat it with meals.

This can replenish the heart and soothe the liver, relieve depression and soothe the nerves, improve sleep and make people feel happy.

60 grams of lean meat, 30 grams of carrots, 45 grams of vegetable oil, broth, soy sauce, rice wine, dried starch, monosodium glutamate and salt. Slice the meat along the silk, add salt, yellow wine and dry starch and mix well; The oil temperature is 70%. Stir-fry the sliced meat first, then take it out for later use, then stir-fry the kelp and carrot slices, then put the sliced meat and seasoning together in the pot, add some broth for a little stew, and then add monosodium glutamate to stir-fry evenly. Just ask Health.com.

This recipe can clear away heat and dry dampness, improve eyesight and soothe the nerves.

Three, fresh lotus root 1 node, pear 1 node. Wash the lotus root, peel the lotus root, peel and chop the pear, wring the juice with clean gauze respectively, and mix the two kinds of juice together to drink tea. Just ask Health.com.

Raw lotus root and cooked lotus root have different functions. Cooked lotus root is sweet and warm, which is most suitable for heart and spleen, appetizing spleen and nourishing heart with blood. The living taste sweet and cold, and can clear away heat and vexation, cool blood and disperse blood stasis. Both have sedative effects. This prescription uses Shengjing, which is intended to clear away heat and soothe the nerves, and is compatible with pear juice to clear away heat and eliminate diseases, thus becoming a prescription for clearing away heat and resolving phlegm, removing annoyance and calming the nerves. Regular drinking of this product can improve the sleep status of insomnia patients with heat syndrome, especially for those who are upset and thirsty, cough and expectoration, and insomnia at night caused by phlegm heat in upper energizer.

4. 1 250g of pork heart, medlar bud, appropriate amount of scallion and lobster sauce. Wash the pig's heart and cut it into dices; Chop Lycium barbarum and onion; Put the lobster sauce into the pot, add water and cook the lobster sauce; Put pig heart, medlar and scallion into soy sauce, add yellow wine and salt, and cook into soup. Just ask Health.com.

The basic theory of traditional Chinese medicine holds that the heart governs the mind and the blood vessels. Palpitation can be manifested as palpitation, fear of shock, insomnia, forgetfulness, boredom and other symptoms. Treating people's mental disorders with animal hearts can often get good results. Generally speaking, all kinds of animal hearts have the function of nourishing the heart and calming the nerves, but pig hearts are the most commonly used.

This product takes pig heart as the main material to nourish the heart and soothe the nerves; Supplemented by Lycium barbarum, it can clear away heat and tonify deficiency, clear the chest and strengthen yang with scallion, and clear the heart and remove annoyance with lobster sauce. The whole prescription has the effects of nourishing the heart, calming the nerves, clearing away heat and relieving annoyance. Suitable for people with deficiency of heart and blood and deficiency of heat. Just ask Health.com.

5.3 pears and 25 grams of sugar. Wash pears, peel them, slice them, add water for 20 minutes, season them with sugar, and take them twice. Pears should be served with soup.

The original prescription is used for the symptoms of "wind-heat invading the heart, boredom and mental anxiety", but wind-heat invading the heart is uneasy, bored and trance, and can't sleep at night. The treatment should be clearing away heat and expelling wind, calming the heart and calming the nerves. Pear is a fruit cultivated in Pak Lei, Shali and Pear. Sweet and slightly sour, cool in nature, good at clearing heat and resolving phlegm, promoting fluid production and moistening dryness. Combining sugar is a recipe for clearing away heat and resolving phlegm and calming the nerves. It is suitable for insomnia and boredom caused by body fluid injury caused by phlegm-heat disturbing the heart or fever losing the heart. If common cold is obvious, mint and chrysanthemum can be added to disperse common cold.

6. licorice10g, 5 jujubes and wheat10g. Soak the medicinal materials in cold water, then decoct with 1 low fire for half an hour, decoct twice, and combine the decoctions. Twice a day, warm clothes, soup and dates in the morning and evening.

This crystal is based on sweet and cool wheat, which nourishes the heart yin, nourishes the heart qi and calms the nerves; Supplemented by Ganping Glycyrrhiza uralensis Fisch, nourish the spleen and stomach, use warm jujube to invigorate the spleen and replenish qi, soothe the liver and relieve depression, moisten dryness and turn dirty. Three flavors in one, warm and cool, nourishing, moistening and calming dryness.

According to the journal of Toyo Medical Association of Japan, this soup can inhibit the abnormal excitement of brain nerves, restore the allergic state of mental nervous system to normal, reduce the excitability of brain and make people fall asleep easily. Just ask Health.com.

Anyone who suffers from insomnia, night sweats, mental trance, restlessness, sadness and crying due to deficiency of heart-qi, deficiency of yin and blood, and stagnation of liver-qi can eat it.

Seven, fresh mulberry100g, fresh lily 50g. Wash the two herbs and decoct them in water once a day/kloc-0 times.

Mulberry, sweet and sour in taste, cold in nature, nourishing yin and enriching blood, sweet and cold, and easy to remove heat, is a commonly used crystal for nourishing liver and kidney. Regular consumption has a significant effect on improving "heart and kidney weakness and insomnia". Lily nourishes and moistens. Liver and kidney yin deficiency and deficiency heat are endogenous, disturbing the mind will lead to insomnia and irritability at night. It will nourish yin and clear heat for mulberry, soothe the nerves of lily, return yin to heat, and make people sleep peacefully. Just ask Health.com.

This crystal also has a laxative effect and can also be used for habitual constipation.

This prescription is not suitable for diarrhea with spleen and stomach weakness.

Eight, 30 grams of fresh lily, 50 grams of glutinous rice, and the right amount of rock sugar. Peel lily into petals, wash, and cook glutinous rice as usual. When the rice is cooked, add the lily and cook until the porridge is ready. If there is no fresh lily, you can use 10g dried lily instead and cook it directly with rice to make porridge. Twice a day, warm food in the morning and evening.

Lily has been a tonic, food and medicine since ancient times. Shennong Herbal Classic lists it as the top grade. According to various herbal records, its health care functions are: strengthening the spleen, calming the nerves, benefiting the heart, nourishing and strengthening the body, and prolonging life. It is sweet in nature and has the effects of nourishing middle energizer, moistening lung, clearing heart fire and calming nerves. Just ask Health.com.