Not long ago, Yang Rong, Xi Lan and Wang Yuanke ditto "I'm an Actor", which triggered a heated discussion on 30+ actresses.

In the later "I am an Actor", the appearance of Cecilia Han undoubtedly showed us another form of 30+ actresses.

Cecilia Han, 35, studied at 18. Time seems to have left no trace on her face, and her mental state has been kept at its best.

Compared with the nervousness and anxiety of the other three, standing on the stage, she is dressed in cheongsam, calm and calm, and has a blue temperament.

In the same program, we saw the different lives of these actresses of the same age through the screen.

In fact, not only actresses, but also ordinary people, life is never limited by age, but by your own cognitive limitations.

1

Why are you anxious? Because you have lost control of your life.

In "Women have something to say", the program exposed Cecilia Han's schedule: getting up at 7: 30, washing for three minutes, making up for five minutes, eating only two meals a day, not eating after 6: 30 in the evening, and reading for one hour before going to bed.

Cecilia Han can be so strict with herself because she was born in a military family and received a military education from an early age, which gave her extraordinary persistence and principles.

From this timetable, we can see that Cecilia Han's life is always in her own hands. She knows what she wants and what she should do.

A friend of mine always emphasizes to me that you can't travel without strategy. This has always been her code of conduct.

Traveling is no big deal, but if I don't have a travel plan, I will feel uneasy and anxious. How can you be happy in this mood? Furthermore, knowing the cultural background of a place in advance can make this trip deeper, which is also the meaning of travel.

From what she said, I suddenly understood why she can enjoy every trip.

In fact, life is the same, and the arrangement of time is also the control of your own life.

There is a very good saying that one day you can live your life, and you can live your life.

Time is precious. Only by cherishing time can we arrange the time of every day and avoid some meaningless waste of time. This is the greatest respect for life.

2

The greatest sense of superiority in life comes from living thoroughly.

Teenagers can be ignorant, twenties can be simple, but at the age of 30, you must live thoroughly and clearly know what you are doing and what you want.

Cecilia Han set himself a "three noes":

Venus once asked Cecilia Han in her own program, what kind of actor would you be if you didn't kiss? Cecilia Han said generously, I have my own principles, and I won't compromise just because I can't afford it.

Principles and bottom lines are never right or wrong, they are all personal choices.

There are also many people who question Cecilia Han's professionalism as an actress because she doesn't kiss. In fact, Cecilia Han acts, sings, dubs, learns English and plays robots because she likes them.

Because I like her, I put everything I want to do into my life. She doesn't care about other people's eyes or the mainstream thoughts of society.

She likes acting because it makes her happy. However, if she gives up her insistence, forgets her original intention and makes her life tasteless, she would rather accept others' questions.

Cecilia Han didn't begin to study English seriously until he was 30 years old, because he had already lost his English foundation in college. He tried to communicate with others many times, but he couldn't say anything.

Therefore, she learns to recite English words during filming every day, which is also considered as melodramatic by her peers, but she proves herself with her achievements. Speaking in full English at TED can be regarded as an English interpretation of the original sound in Sound Coming.

Everything Han Xue does is not for the sake of glamorous appearance. She never lives in the eyes of others. She is the one who really lives in her own life.

How can a person who lives so thoroughly not be full and unhappy?

three

Let go of yourself and don't make unnecessary consumption.

Many people often complain that they don't know what time it is and want to eat and sleep.

This way, there is no time to do what you like well and do it to the extreme.

In "Women Have Something to Say", Ming Xi asked Cecilia Han: Has your life always been so simple and efficient?

Cecilia Han said: Yes, I am that simple, and I never make unnecessary consumption.

Don't deliberately pursue identity, subtract rationally, please yourself the rest of the time, and don't add entities when it is unnecessary.

This is also the famous Occam razor principle, warning people not to waste more things to do things that can be done well with less things.

Don't put your emotions on people who don't care, and don't make unnecessary consumption.

Modern people are sensitive and anxious, eager for recognition, hoping to get * * * Song, but these things are very internal.

I once heard a saying:

An elegant life should be spent like this: never waste a minute, do what you like, do it wholeheartedly, let a small life connect with a vast existence, and let an ordinary life exude eternal elegance, just like waves playing happily in the ocean.

Life is not easy. If you can't avoid unnecessary consumption, you will live very hard. People's energy is limited, so we should put it in the most suitable place.

four

I saw Cecilia Han's maturity, calmness and indifference, but I didn't see the fatigue and embarrassment of 30+ women.

Such a 30+ woman is desirable. We should stop well, don't be driven forward by life, take a good look at ourselves and our lives.

Your 30+ may be even better than you think.