1, get up at 6: 30 and wash. (Open the window for at least one hour every day; The quilt can be folded without turning over, and it is not good to hang it often; Wash your face with cold or warm water. )
Have breakfast at 2.6:50. You can eat late, but you can't stop eating. After all, you were hungry not only all morning, but also all night. Milk and eggs; It's best to eat in the canteen. It's easy to digest. )
3.7: 10 Read English. The most important thing in college is English, and materials such as CET-4 and CET-6 are mainly used to cultivate a sense of language. )
Class begins at seven forty. Come as early as possible, because teachers don't like being late or being late. )
5. 12:00 lunch. (you can adjust the time to avoid peak hours; Coarse grains with vegetables, omnivorous is appropriate; Onions and garlic are all suitable, but what you like to eat is not necessarily reasonable. )
6./kloc-take a nap at 0/2: 30. (meaning equivalent to breakfast; One hour is appropriate; Breathe more air. )
7. 16:00 for exercise. Don't be violent, just sweat. )
8. 17:00 dinner. (Don't be too full, and dinner should not be eaten before going to bed. )
9. 18:00 for self-study or entertainment.
/kloc-go to bed at 0/0 and 22:00. Wash before going to bed, gargle with salt water can sterilize, brush your teeth if you are not used to it, and going to bed early is good for your health.
Extended data:
Principles of university curriculum:
1, insist on getting up early:
Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, and make people become lazy and produce inertia.
In addition, because the doors and windows are closed to sleep at night, the indoor air is turbid in the morning, and falling in love with the bed can easily cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health.
2. Lunch break:
Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work. A nap is not about the length of time, but about the quality. It is recommended to lie flat on the bed and stretch your limbs to circulate blood to the brain to relieve fatigue caused by insufficient blood supply to the brain.
It is not advisable to lie prone on the table. This posture not only limits breathing, but also makes the muscles of the neck and waist tense, which is easy to suffer from chronic neck and shoulder diseases. Studies have shown that taking a nap for half an hour can surpass the relaxed feeling brought to the body by sleeping for two hours at night.
3. Sleep normally:
Studies have shown that staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly.