Compared with most high school military training for about a week, the endurance time of university military training is generally longer. In addition to long endurance, military training in colleges and universities has a longer training time every day than in high schools. Many colleges and universities start training at 6: 00 or 6: 30 in the morning and finish before 9: 30 in the evening, which is longer than the morning and afternoon of high school, and most of them do not train at night.

Matters needing attention in military training

1, pay attention to replenish water and salt: during military training, you consume a lot of water in your body, so you need to replenish enough water and drink one or two glasses of salt water to keep your body normal.

2, pay attention to sun protection: you can choose to apply sunscreen with protective function before military training.

3, pay attention to the condition: after military training, you will sweat a lot, drinking cold water will cause harm to the stomach, and bathing is easy to catch a cold.

4, pay attention to diet: military training consumes a lot of physical strength due to excessive exercise, and the diet should be supplemented with nutrition.

5, pay attention to rest and sleep: avoid staying up late during military training, try to go to bed early, and improve the quality of sleep.