First of all, pears
Traditional Chinese medicine points out that pears are cool, which has a good effect of promoting fluid production to quench thirst, moistening the lungs and relieving cough. At the same time, eating pears in moderation in hot and dry weather can also play a good role in nourishing yin and reducing fire. And through modern research, pear is rich in water and vitamin C and other nutrients, and it is the best fruit in dry season.
Many people often have symptoms of upper respiratory tract infection in dry season, which leads to dry throat, hoarseness and thick phlegm. For patients with these symptoms, eating pears in moderation has a good relief effect. Moreover, steamed pears and Fritillaria cirrhosa powder are both traditional folk medicines for treating chronic cough.
And pears are rich in potassium, which can effectively lower blood pressure. After the first frog cooked the pear, it was also beneficial for the kidneys to excrete uric acid, thus effectively preventing gout.
Second, kumquat
On the question of what fruit tonsillitis eats, experts suggest that patients may wish to eat kumquat more in their daily life. This is because kumquat peel contains a lot of nutrients, especially vitamin C and calcium, which can help patients effectively eliminate throat inflammation. Therefore, in daily life, patients with respiratory infection may wish to soak kumquat peel in water to relieve various symptoms of throat discomfort.
Kumquat pulp also contains a lot of vitamins and calcium, which can not only effectively relieve the discomfort of patients, but also effectively promote the repair of tonsil mucosa, thus achieving better therapeutic effects.
Third, loquat
Patients with tonsillitis can achieve good relief and treatment by eating loquat in daily life, while Chinese medicine points out that loquat is a treasure of the whole body because it can be used as medicine. The pulp of loquat has good effects of moistening lung, diuresis, clearing heat and strengthening spleen, and it has a good maintenance effect on the liver if eaten regularly. Moreover, loquat meat is also rich in vitamin C, which can effectively help the human body resist bad blood factors.
Fourth, pomegranate
Through research, it is found that pomegranate juice decoction has a good effect on treating tonsillitis, and also has a good effect on treating and relieving sore throat caused by tonsillitis. Patients can cut a pomegranate into appropriate sizes, cook it with 400g water, and then boil it for about 30 minutes. The decoction can be used as mouthwash.
Five, kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
The intransitive verb water bamboo
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its delicate texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
Seven, lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
Eight, cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
Extended data:
Anti-inflammatory effect of lutein in fruits and vegetables
Studies have shown that inflammation plays an important role in the occurrence and development of atherosclerotic diseases. A recent study in Sweden shows that lutein has anti-inflammatory effect and helps to inhibit inflammation in patients with coronary heart disease.
Lutein is a carotenoid, which is rich in corn, carrots, spinach, purple cabbage, mango, kiwi, grapes, tomatoes and other fruits and vegetables.
The researchers pointed out that even after lifestyle adjustment, drug therapy or coronary revascularization, patients with myocardial infarction still have inflammation, and chronic inflammation is related to the poor prognosis of these patients. ?
Previous studies have shown that eating more fruits and vegetables is helpful to prevent and treat coronary heart disease, and the carotenoid level in human body is negatively correlated with inflammatory markers. This study confirmed that lutein in carotenoids has anti-inflammatory effect. The researchers also found that lutein can be absorbed and stored by immune cells in the blood. ?
In this study, the researchers measured the blood levels of six common carotenoids and inflammatory marker interleukin -6 in 193 patients with coronary heart disease. ?
Analysis shows that only lutein is related to the level of interleukin -6. The higher the lutein level in blood, the lower the interleukin -6 level.
In vitro experiments, after lutein treatment of peripheral blood mononuclear cells of patients with stable angina pectoris, the secretion of inflammatory markers such as interleukin -6, interleukin-1β and tumor necrosis factor was significantly reduced, and the gene expression of these factors was also inhibited.
References:
People's Network? Eating 15 kinds of food in summer can clear away heat and reduce fire.