1, anxiety

Anxiety is a complex psychology, which begins with eager expectation of something and forms in fear of losing these expectations and hopes. Anxiety itself is not an emotional distress, and moderate anxiety is conducive to the development of personal potential. If a person has no anxiety or insufficient anxiety, it will lead to inattention and reduce the efficiency of work and study.

2. Depression

Depression is a melancholy psychological state, which is characterized by insufficient emotional response intensity. Melancholy is a common phenomenon among college students. For example, some students are depressed because they can't face the academic competition and study pressure, or they are dissatisfied with their majors, which shows that they lose interest in life and study, feel unhappy, their behavior level drops, and avoid interacting with others.

Step 3 be pessimistic

Pessimism is a bad emotional distress and needs psychological adjustment. Long-term pessimism will lead to people's lack of interest, strong dependence, slow response, decreased activity level, and no physiological reactions such as happiness, inferiority, self-blame and guilt.

Step 4 be indifferent

Indifference is also a manifestation of insufficient emotional response intensity, which is manifested in a negative state of indifference to people and things. Indifferent college students often have no enthusiasm and interest in life, are indifferent to study, are listless, are indifferent to the students around them, and even are indifferent to the warmth and coldness of others, and are indifferent and insensitive to collective activities.

Step 5 be angry

Anger is the basic emotional response of people, which is divided into dissatisfaction, anger, anger, rage, rage and so on. If college students cannot control their emotions and get angry easily, they will do harm to others and themselves. Therefore, college students should learn to use psychological adjustment methods to relieve their impulses and anger.