This family and genus belong to the thick rhizome of Nelumbo nucifera Gaertn.

Alias lotus root, lotus, lotus stalk and spirit root.

The taste is flat, sweet and non-toxic; Into the heart, lungs, spleen and stomach meridians.

The main effects are clearing away heat and cooling blood, removing blood stasis and stopping diarrhea, strengthening spleen and promoting granulation, stimulating appetite and promoting digestion, nourishing blood and stopping bleeding. Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.

Every 100g of lotus root contains protein 1g, fat 0. 1g, carbohydrate10.98g, calcium 19mg, phosphorus 5 1mg, iron 0.02mg and carotene 0. In addition, there are crude fiber, tannin, asparagine, starch and other substances.

food therapy

1. Lotus root has the function of clearing away heat and cooling blood, and can be used to treat fever. Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding.

2. Purging bowels and stopping diarrhea, invigorating spleen and appetizing lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Lotus root with nourishing blood and promoting granulation has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

4. Hemostasis and stasis lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet therapy for fever.

Healthy diet

1. Lotus root is round, which has the effects of invigorating spleen and stimulating appetite. It is suitable for anorexia, anorexia and other diseases.

2. Honey steamed lotus root has the functions of appetizing, strengthening spleen and cooling serum heat. Anyone with fever and thirst, cough due to lung heat, dry throat, hemoptysis and hematochezia can eat it.

3. Cold lotus root has the functions of promoting fluid production and appetizing, tonifying lung and benefiting qi, nourishing blood and stopping bleeding, and relieving alcoholism. It is a good match between wine and vegetables at the banquet, suitable for all ages. It is especially suitable for people with spleen deficiency and weakness, stomach heat and thirst.

4. Five-juice beverage is beneficial to the stomach to promote fluid production, relieve annoyance and quench thirst. Suitable for lung dryness, cough, dry throat, thirst, fever, hemophilia and other diseases. It is also effective for people with urinary fever and pain.

5. Lotus root porridge has the function of strengthening the spleen, appetizing and stopping diarrhea. It is suitable for all kinds of diarrhea due to spleen deficiency, and is often eaten by the elderly and infirm, and has the function of strengthening the body.

Note: Lotus root is cold and crisp when eaten raw, but it hinders the spleen and stomach. The digestive function of the spleen and stomach is low, so loose stool should not be eaten raw.

This article comes from: World Parenting Network Baby Edition (www.chinaparent365.com). Detailed source reference:/html/55/655-8769.html.