Running standard of college students' physical fitness test: boys pass 50 meters and nine seconds, with a full score of six seconds and seven seconds, while girls pass ten seconds and three seconds, with a full score of seven seconds and five seconds. Because this is an explosion test, the test result is accurate to the decimal point.

The eligibility criteria for college physical examination results are excellent with a total score of 90 or more, good with a total score of 80 to 89, passing with a total score of 60 to 79, and failing with a total score of 60 or less. At this stage of university, students need to meet a standard of achievement.

Then in the physical measurement standard, students need to reach a standard in related long-distance running, weight, vital capacity, 800-meter running and so on. For example, a girl's performance in the 800-meter race is 3 minutes and 28 seconds. According to the grading standard, she belongs to the level of 90 points and is rated as excellent.

Body mass index of height and weight test, full score for girls 17.2-23.9, full score for boys 17.9-23.9. Vital capacity, accounting for 15% of the total score. Girls pass 2000 ml, out of 3400 ml or more. Boys reached 3 100 ml, exceeding 5040 ml.

Exercise foundation:

Physical fitness is the material basis of people's life activities, labor and work ability. Strengthening China people's physique is an important foundation of China's socialist modernization. Carrying out adult physical fitness test is an important implementation measure, which is an effective mechanism to improve and urge adults to participate in physical exercise by measuring their physical fitness and evaluating their physical fitness and physical exercise effect.

Scientifically guide adults to carry out sports activities and constantly enhance their physique. Through the determination of adult physique, it will also lay a foundation for our national physique monitoring system to grasp the law of the development and change of adult physique in China.

Sit-ups (pull-ups) Girls should put their legs together, raise their hands, contract their abdominal muscles, swing their arms forward and quickly sit in a sitting position. The upper body continues to bend forward, with both hands touching the foot surface and lowering the head; Then return to the sitting position, and so on. Boys pull-ups should use the contraction force of latissimus dorsi to pull up their bodies until the latissimus dorsi is completely contracted, then gradually relax the latissimus dorsi and let the body slowly descend until it is completely drooping, and so on.